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  6. Bit-o-honey vs. Cocoa bean

Bit-o-honey vs. Cocoa bean — In-Depth Nutrition Comparison

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The main differences between bit-o-honey and cocoa bean

  • Cocoa bean is richer than bit-o-honey in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, protein, and vitamin B2.
  • Daily need coverage for copper for cocoa bean is 398% higher.

Food types used in this article are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Bit-o-honey vs Cocoa bean infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +6700%
Contains more CalciumCalcium +217.1%
Contains more PotassiumPotassium +5602.3%
Contains more IronIron +7660%
Contains more CopperCopper +13773.1%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +2500%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +9734.2%
Contains more SeleniumSelenium +915.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 28% 106% 45% 15% 27% 0% 6% 24%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +945.5%
Contains more Vitamin B3Vitamin B3 +3378.3%
Contains more Vitamin B5Vitamin B5 +209.8%
Contains more Vitamin B6Vitamin B6 +1211.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Cocoa bean DV% diff.
Copper 0.026mg 3.607mg 398%
Iron 0.2mg 15.52mg 192%
Manganese 0.038mg 3.737mg 161%
Fiber 0.2g 29.8g 118%
Magnesium 7mg 476mg 112%
Phosphorus 28mg 728mg 100%
Potassium 44mg 2509mg 73%
Zinc 0.49mg 6.37mg 53%
Protein 2g 18.1g 32%
Vitamin B2 0.044mg 0.46mg 32%
Selenium 1.3µg 13.2µg 22%
Caffeine 0mg 78mg 20%
Vitamin B3 0.069mg 2.4mg 15%
Sodium 295mg 19mg 12%
Saturated fat 5.5g 7.76g 10%
Fats 7.5g 13.1g 9%
Calories 375kcal 220kcal 8%
Carbs 80.89g 58.3g 8%
Calcium 35mg 111mg 8%
Vitamin B6 0.009mg 0.118mg 8%
Folate 2µg 32µg 8%
Monounsaturated fat 1.03g 4.39g 8%
Vitamin B1 0.06mg 0.11mg 4%
Vitamin B5 0.082mg 0.254mg 3%
Vitamin B12 0.06µg 0µg 3%
Vitamin K 0µg 2.4µg 2%
Choline 2.5mg 11.4mg 2%
Vitamin C 0.8mg 0mg 1%
Vitamin E 0.3mg 0.1mg 1%
Polyunsaturated fat 0.338g 0.42g 1%
Protein per 100 calories 0.53g 8.2g N/A
Calories per 10 g protein 1875kcal 122kcal N/A
Weight per 100 calories 27g 45g N/A
Unsaturated / Saturated Fat ratio 0.25 0.62 N/A
Net carbs 80.69g 28.5g N/A
Sugar 48g 1.76g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more CarbsCarbs +38.7%
Contains more WaterWater +207.4%
Contains more ProteinProtein +805%
Contains more FatsFats +74.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -29.1%
Contains more Mono. FatMonounsaturated fat +326.2%
Contains more Poly. FatPolyunsaturated fat +24.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.