Bit-o-honey vs. Crunch bar — In-Depth Nutrition Comparison
Compare
Summary of differences between bit-o-honey and crunch bar
- Bit-o-honey has less fats, potassium, protein, fiber, calcium, and iron than crunch bar.
- Crunch bar covers your daily need for saturated fat 53% more than bit-o-honey.
- Bit-o-honey has 2 times more sodium than crunch bar. While bit-o-honey has 295mg of sodium, crunch bar has only 150mg.
These are the specific foods used in this comparison Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, NESTLE, CRUNCH Bar, and Dessert Topping.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +593.2% |
| Contains more IronIron | +250% |
| Contains less SodiumSodium | -49.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.5g | 16g | 48% |
| Fats | 7.5g | 26g | 28% |
| Potassium | 44mg | 305mg | 8% |
| Caffeine | 0mg | 30mg | 8% |
| Calcium | 35mg | 100mg | 7% |
| Fiber | 0.2g | 1.9g | 7% |
| Calories | 375kcal | 500kcal | 6% |
| Protein | 2g | 5g | 6% |
| Iron | 0.2mg | 0.7mg | 6% |
| Sodium | 295mg | 150mg | 6% |
| Carbs | 80.89g | 67g | 5% |
| Vitamin B1 | 0.06mg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Zinc | 0.49mg | 4% | |
| Phosphorus | 28mg | 4% | |
| Copper | 0.026mg | 3% | |
| Vitamin B2 | 0.044mg | 3% | |
| Vitamin B12 | 0.06µg | 3% | |
| Monounsaturated fat | 1.03g | 3% | |
| Magnesium | 7mg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Manganese | 0.038mg | 2% | |
| Selenium | 1.3µg | 2% | |
| Vitamin B5 | 0.082mg | 2% | |
| Polyunsaturated fat | 0.338g | 2% | |
| Vitamin B6 | 0.009mg | 1% | |
| Folate | 2µg | 1% | |
| Weight per 100 calories | 27g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 0.25 | 0 | N/A |
| Vitamin C | 0.8mg | 0.5mg | 0% |
| Net carbs | 80.69g | 65.1g | N/A |
| Sugar | 48g | 55g | N/A |
| Vitamin B3 | 0.069mg | 0% | |
| Trans fat | 0g | 0.137g | N/A |
| Choline | 2.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more CarbsCarbs | +20.7% |
| Contains more WaterWater | +1176.9% |
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +246.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.5 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -65.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
