Black bean soup vs. Chicken tortilla soup — In-Depth Nutrition Comparison
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A recap on the differences between black bean soup and chicken tortilla soup
- Chicken tortilla soup has less fiber and iron.
- Black bean soup covers your daily sodium needs 27% more than chicken tortilla soup.
- Chicken tortilla soup contains 10 times less iron than black bean soup. Black bean soup contains 1.5mg of iron, while chicken tortilla soup contains 0.15mg.
- Chicken tortilla soup has less sodium.
Food varieties used in this article are Soup, black bean, canned, condensed and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +337.5% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -64.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.3mg | 33% | |
| Sodium | 970mg | 347mg | 27% |
| Fiber | 6.8g | 1.2g | 22% |
| Manganese | 0.5mg | 22% | |
| Iron | 1.5mg | 0.15mg | 17% |
| Folate | 66µg | 17% | |
| Phosphorus | 75mg | 11% | |
| Zinc | 1.1mg | 10% | |
| Magnesium | 33mg | 8% | |
| Potassium | 250mg | 7% | |
| Vitamin B6 | 0.07mg | 5% | |
| Protein | 4.83g | 2.86g | 4% |
| Vitamin B1 | 0.042mg | 4% | |
| Calcium | 35mg | 8mg | 3% |
| Vitamin B2 | 0.039mg | 3% | |
| Vitamin B3 | 0.41mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Choline | 15.5mg | 3% | |
| Polyunsaturated fat | 0.41g | 3% | |
| Calories | 91kcal | 53kcal | 2% |
| Carbs | 15.42g | 8.16g | 2% |
| Vitamin A | 22µg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Fats | 1.32g | 0.82g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Monounsaturated fat | 0.48g | 1% | |
| Protein per 100 calories | 5.3g | 5.4g | N/A |
| Calories per 10 g protein | 188kcal | 185kcal | N/A |
| Weight per 100 calories | 110g | 189g | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 8.62g | 6.96g | N/A |
| Sugar | 2.49g | 1.63g | N/A |
| Saturated fat | 0.34g | 0.408g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
| Contains more ProteinProtein | +68.9% |
| Contains more FatsFats | +61% |
| Contains more CarbsCarbs | +89% |
| Contains more WaterWater | +14.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
