Black bean soup vs. Chowder — In-Depth Nutrition Comparison
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What are the differences between black bean soup and chowder?
- Black bean soup is higher in fiber, yet chowder is higher in fats, monounsaturated fat, and polyunsaturated fat.
- Black bean soup's daily need coverage for sodium is 29% more.
- Black bean soup has 8 times more fiber than chowder. While black bean soup has 6.8g of fiber, chowder has only 0.9g.
- The amount of sodium in chowder is lower.
- The glycemic index of chowder is lower.
We used Soup, black bean, canned, condensed and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -69.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +163.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.3mg | 33% | |
| Sodium | 970mg | 299mg | 29% |
| Fiber | 6.8g | 0.9g | 24% |
| Manganese | 0.5mg | 22% | |
| Iron | 1.5mg | 19% | |
| Folate | 66µg | 17% | |
| Phosphorus | 75mg | 11% | |
| Zinc | 1.1mg | 10% | |
| Polyunsaturated fat | 0.41g | 1.9g | 10% |
| Fats | 1.32g | 6.3g | 8% |
| Magnesium | 33mg | 8% | |
| Potassium | 250mg | 7% | |
| Saturated fat | 0.34g | 1.75g | 6% |
| Vitamin B6 | 0.07mg | 5% | |
| Cholesterol | 0mg | 11mg | 4% |
| Calcium | 35mg | 4% | |
| Vitamin A | 22µg | 58µg | 4% |
| Vitamin B1 | 0.042mg | 4% | |
| Protein | 4.83g | 3.1g | 3% |
| Carbs | 15.42g | 7.5g | 3% |
| Vitamin B2 | 0.039mg | 3% | |
| Vitamin B3 | 0.41mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Choline | 15.5mg | 3% | |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Monounsaturated fat | 0.48g | 1.27g | 2% |
| Calories | 91kcal | 99kcal | 0% |
| Protein per 100 calories | 5.3g | 3.1g | N/A |
| Calories per 10 g protein | 188kcal | 319kcal | N/A |
| Weight per 100 calories | 110g | 101g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 1.8 | N/A |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 8.62g | 6.6g | N/A |
| Sugar | 2.49g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +55.8% |
| Contains more CarbsCarbs | +105.6% |
| Contains more FatsFats | +377.3% |
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +164.6% |
| Contains more Poly. FatPolyunsaturated fat | +363.4% |
