Black pepper vs. Garlic powder — In-Depth Nutrition Comparison
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Significant differences between black pepper and garlic powder
- Black pepper is richer in manganese, vitamin K, copper, fiber, iron, and calcium, while garlic powder is higher in vitamin B6, phosphorus, selenium, and vitamin B1.
- Black pepper covers your daily manganese needs 512% more than garlic powder.
- Black pepper has 409 times more vitamin K than garlic powder. Black pepper has 163.7µg of vitamin K, while garlic powder has 0.4µg.
- Black pepper has a higher glycemic index (32) than garlic powder (5).
Specific food types used in this comparison are Spices, pepper, black and Spices, garlic powder.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +122.1% |
| Contains more CalciumCalcium | +460.8% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +71.9% |
| Contains more CopperCopper | +149.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +1202.7% |
| Contains more ZincZinc | +151.3% |
| Contains more PhosphorusPhosphorus | +162% |
| Contains more SeleniumSelenium | +387.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +55.2% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +43.6% |
| Contains more Vitamin B5Vitamin B5 | +88.3% |
| Contains more Vitamin KVitamin K | +40825% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +302.8% |
| Contains more Vitamin B6Vitamin B6 | +468.4% |
| Contains more FolateFolate | +176.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.979mg | 512% |
| Vitamin K | 163.7µg | 0.4µg | 136% |
| Vitamin B6 | 0.291mg | 1.654mg | 105% |
| Copper | 1.33mg | 0.533mg | 89% |
| Fiber | 25.3g | 9g | 65% |
| Iron | 9.71mg | 5.65mg | 51% |
| Phosphorus | 158mg | 414mg | 37% |
| Calcium | 443mg | 79mg | 36% |
| Selenium | 4.9µg | 23.9µg | 35% |
| Vitamin B1 | 0.108mg | 0.435mg | 27% |
| Magnesium | 171mg | 77mg | 22% |
| Zinc | 1.19mg | 2.99mg | 16% |
| Vitamin B5 | 1.399mg | 0.743mg | 13% |
| Protein | 10.39g | 16.55g | 12% |
| Choline | 11.3mg | 67.5mg | 10% |
| Omega-3 (ALA) | 0.152g | 0.012g | 9% |
| Folate | 17µg | 47µg | 8% |
| Saturated fat | 1.392g | 0.249g | 5% |
| Polyunsaturated fat | 0.998g | 0.178g | 5% |
| Calories | 251kcal | 331kcal | 4% |
| Fats | 3.26g | 0.73g | 4% |
| Potassium | 1329mg | 1193mg | 4% |
| Carbs | 63.95g | 72.73g | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin B2 | 0.18mg | 0.141mg | 3% |
| Sodium | 20mg | 60mg | 2% |
| Vitamin E | 1.04mg | 0.67mg | 2% |
| Vitamin B3 | 1.143mg | 0.796mg | 2% |
| Monounsaturated fat | 0.739g | 0.115g | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Protein per 100 calories | 4.1g | 5g | N/A |
| Calories per 10 g protein | 242kcal | 200kcal | N/A |
| Weight per 100 calories | 40g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.2 | N/A |
| Net carbs | 38.65g | 63.73g | N/A |
| Sugar | 0.64g | 2.43g | N/A |
| Tryptophan | 0.058mg | 0.121mg | 0% |
| Threonine | 0.244mg | 0.374mg | 0% |
| Isoleucine | 0.366mg | 0.414mg | 0% |
| Leucine | 1.014mg | 0.728mg | 0% |
| Lysine | 0.244mg | 0.768mg | 0% |
| Methionine | 0.096mg | 0.111mg | 0% |
| Phenylalanine | 0.446mg | 0.525mg | 0% |
| Valine | 0.547mg | 0.667mg | 0% |
| Histidine | 0.159mg | 0.263mg | 0% |
| Fructose | 0.23g | 0.31g | 0% |
| Omega-6 (Eicosadienoic acid) | 0g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +346.6% |
| Contains more WaterWater | +93.2% |
| Contains more ProteinProtein | +59.3% |
| Contains more CarbsCarbs | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +542.6% |
| Contains more Poly. FatPolyunsaturated fat | +460.7% |
| Contains less Sat. FatSaturated fat | -82.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +242.9% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +10150% |
| Contains more FructoseFructose | +34.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
