Blackberry juice vs. Naranjilla — In-Depth Nutrition Comparison
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Summary of differences between blackberry juice and naranjilla
- Blackberry juice has more copper and vitamin C, while naranjilla has more vitamin B6 and vitamin B3.
- Blackberry juice contains 4 times more vitamin C than naranjilla. While blackberry juice contains 11.3mg of vitamin C, naranjilla contains only 3.2mg.
- The amount of sugar in naranjilla is lower.
These are the specific foods used in this comparison Blackberry juice, canned and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +37.1% |
| Contains more CopperCopper | +307.1% |
| Contains more ZincZinc | +310% |
| Contains less SodiumSodium | -75% |
| Contains more PotassiumPotassium | +48.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +253.1% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +225.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +409.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.114mg | 0.028mg | 10% |
| Vitamin C | 11.3mg | 3.2mg | 9% |
| Vitamin B6 | 0.021mg | 0.107mg | 7% |
| Vitamin B3 | 0.446mg | 1.45mg | 6% |
| Fiber | 0.1g | 1.1g | 4% |
| Vitamin B5 | 0.22mg | 4% | |
| Zinc | 0.41mg | 0.1mg | 3% |
| Manganese | 0.067mg | 3% | |
| Magnesium | 21mg | 11mg | 2% |
| Potassium | 135mg | 200mg | 2% |
| Iron | 0.48mg | 0.35mg | 2% |
| Vitamin A | 6µg | 28µg | 2% |
| Vitamin B1 | 0.02mg | 0.045mg | 2% |
| Folate | 10µg | 3µg | 2% |
| Polyunsaturated fat | 0.344g | 2% | |
| Calories | 38kcal | 25kcal | 1% |
| Fats | 0.6g | 0.22g | 1% |
| Carbs | 7.8g | 5.9g | 1% |
| Vitamin E | 0.9mg | 0.75mg | 1% |
| Vitamin B2 | 0.018mg | 0mg | 1% |
| Choline | 6.6mg | 1% | |
| Fructose | 1.04g | 1% | |
| Protein | 0.3g | 0.44g | 0% |
| Protein per 100 calories | 0.79g | 1.8g | N/A |
| Calories per 10 g protein | 1267kcal | 568kcal | N/A |
| Weight per 100 calories | 263g | 400g | N/A |
| Net carbs | 7.7g | 4.8g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 7.7g | 3.74g | N/A |
| Phosphorus | 12mg | 12mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.3µg | 0.4µg | 0% |
| Vitamin K | 15.2µg | 14.6µg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more FatsFats | +172.7% |
| Contains more CarbsCarbs | +32.2% |
| Contains more ProteinProtein | +46.7% |
~equal in
Water
~93.05g
