Blackberry vs. Passion fruit — In-Depth Nutrition Comparison

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Summary of differences between blackberries and passion fruit

Blackberries have more vitamin K, copper, and vitamin E, while passion fruit has more fiber, iron, vitamin C, vitamin B2, phosphorus, vitamin A, and potassium.
Passion fruit covers your daily need for fiber 20% more than blackberries.
Blackberries contain 59 times more vitamin E than passion fruit. While blackberries contain 1.17mg of vitamin E, passion fruit contains only 0.02mg.

These are the specific foods used in this comparison Blackberries, raw and Passion-fruit, (granadilla), purple, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Blackberry

Passion fruit

Contains more CalciumCalcium	+141.7%
Contains more CopperCopper	+91.9%
Contains more ZincZinc	+430%
Contains less SodiumSodium	-96.4%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+45%
Contains more PotassiumPotassium	+114.8%
Contains more IronIron	+158.1%
Contains more PhosphorusPhosphorus	+209.1%
Contains more SeleniumSelenium	+50%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Blackberry

Passion fruit

Contains more Vitamin EVitamin E	+5750%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+2728.6%
Contains more FolateFolate	+78.6%

Contains more Vitamin CVitamin C	+42.9%
Contains more Vitamin AVitamin A	+481.8%
Contains more Vitamin B2Vitamin B2	+400%
Contains more Vitamin B3Vitamin B3	+132.2%
Contains more Vitamin B6Vitamin B6	+233.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.646mg		28%
Fiber	5.3g	10.4g	20%
Vitamin K	19.8µg	0.7µg	16%
Iron	0.62mg	1.6mg	12%
Vitamin C	21mg	30mg	10%
Copper	0.165mg	0.086mg	9%
Vitamin E	1.17mg	0.02mg	8%
Vitamin B2	0.026mg	0.13mg	8%
Phosphorus	22mg	68mg	7%
Vitamin A	11µg	64µg	6%
Vitamin B5	0.276mg		6%
Carbs	9.61g	23.38g	5%
Potassium	162mg	348mg	5%
Vitamin B3	0.646mg	1.5mg	5%
Vitamin B6	0.03mg	0.1mg	5%
Zinc	0.53mg	0.1mg	4%
Calories	43kcal	97kcal	3%
Folate	25µg	14µg	3%
Fructose	2.4g		3%
Protein	1.39g	2.2g	2%
Magnesium	20mg	29mg	2%
Calcium	29mg	12mg	2%
Vitamin B1	0.02mg	0mg	2%
Sodium	1mg	28mg	1%
Polyunsaturated fat	0.28g	0.411g	1%
Protein per 100 calories	3.2g	2.3g	N/A
Calories per 10 g protein	309kcal	441kcal	N/A
Weight per 100 calories	233g	103g	N/A
Fats	0.49g	0.7g	0%
Net carbs	4.31g	12.98g	N/A
Sugar	4.88g	11.2g	N/A
Selenium	0.4µg	0.6µg	0%
Choline	8.5mg	7.6mg	0%
Saturated fat	0.014g	0.059g	0%
Monounsaturated fat	0.047g	0.086g	0%