Blood sausage vs. Ground turkey — In-Depth Nutrition Comparison

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Differences between blood sausage and ground turkey

Blood sausage has more iron and fats, while ground turkey has more vitamin B3, vitamin B6, phosphorus, protein, selenium, and zinc.
Blood sausage's daily need coverage for iron is 61% higher.
Ground turkey contains 9 times less sodium than blood sausage. Blood sausage contains 680mg of sodium, while ground turkey contains 78mg.

The food types used in this comparison are Blood sausage and Ground turkey, cooked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Blood sausage

Ground turkey

Contains more IronIron

+321.1%

Contains more MagnesiumMagnesium	+275%
Contains more CalciumCalcium	+366.7%
Contains more PotassiumPotassium	+673.7%
Contains more CopperCopper	+277.5%
Contains more ZincZinc	+139.2%
Contains more PhosphorusPhosphorus	+1054.5%
Contains less SodiumSodium	-88.5%
Contains more SeleniumSelenium	+100.6%

~equal in Manganese ~0.011mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Blood sausage

Ground turkey

Contains more Vitamin DVitamin D	+550%
Contains more Vitamin EVitamin E	+18.2%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+62.3%
Contains more Vitamin B3Vitamin B3	+627%
Contains more Vitamin B5Vitamin B5	+98.8%
Contains more Vitamin B6Vitamin B6	+1482.5%
Contains more Vitamin B12Vitamin B12	+34%
Contains more FolateFolate	+40%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.077mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.4mg	1.52mg	61%
Saturated fat	13.4g	2.669g	49%
Vitamin B3	1.2mg	8.724mg	47%
Vitamin B6	0.04mg	0.633mg	46%
Fats	34.5g	10.4g	37%
Phosphorus	22mg	254mg	33%
Monounsaturated fat	15.9g	3.458g	31%
Selenium	15.5µg	31.1µg	28%
Protein	14.6g	27.37g	26%
Sodium	680mg	78mg	26%
Zinc	1.3mg	3.11mg	16%
Omega-6 (Linoleic acid)		2.508g	15%
Vitamin B12	1µg	1.34µg	14%
Copper	0.04mg	0.151mg	12%
Vitamin B5	0.6mg	1.193mg	12%
Calories	379kcal	203kcal	9%
Cholesterol	120mg	93mg	9%
Omega-3 (ALA)		0.136g	9%
Potassium	38mg	294mg	8%
Vitamin D*	52 IU	8 IU	6%
Vitamin D	1.3µg	0.2µg	6%
Vitamin B2	0.13mg	0.211mg	6%
Magnesium	8mg	30mg	5%
Polyunsaturated fat	3.46g	2.917g	4%
Vitamin A	0µg	24µg	3%
Calcium	6mg	28mg	2%
Vitamin B1	0.07mg	0.077mg	1%
Folate	5µg	7µg	1%
Choline	72.8mg	78.2mg	1%
Protein per 100 calories	3.9g	13g	N/A
Calories per 10 g protein	260kcal	74kcal	N/A
Weight per 100 calories	26g	49g	N/A
Unsaturated / Saturated Fat ratio	1.4	2.4	N/A
Net carbs	1.29g	0g	N/A
Carbs	1.29g	0g	0%
Sugar	1.29g	0g	N/A
Vitamin E	0.13mg	0.11mg	0%
Manganese	0.01mg	0.011mg	0%
Trans fat		0.134g	N/A
Tryptophan	0.18mg	0.312mg	0%
Threonine	0.57mg	1.258mg	0%
Isoleucine	0.32mg	1.227mg	0%
Leucine	1.39mg	2.262mg	0%
Lysine	1.05mg	2.452mg	0%
Methionine	0.2mg	0.806mg	0%
Phenylalanine	0.82mg	1.068mg	0%
Valine	1.02mg	1.27mg	0%
Histidine	0.71mg	0.811mg	0%
Omega-3 (EPA)	0g	0.01g	N/A
Omega-3 (DHA)	0g	0.009g	N/A
Omega-3 (DPA)	0g	0.012g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.008g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.011g	N/A
Omega-6 (Eicosadienoic acid)		0.019g	N/A