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  6. Blue cheese dressing vs. Benecol

Blue cheese dressing vs. Benecol — In-Depth Nutrition Comparison

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What are the main differences between blue cheese dressing and benecol?

  • Blue cheese dressing is richer in vitamin K, fats, phosphorus, and vitamin B2, while benecol is higher in vitamin E and vitamin A.
  • Benecol's daily need coverage for vitamin E is 220% higher.
  • Benecol is lower in saturated fat.

We used Salad dressing, blue or roquefort cheese dressing, commercial, regular and Margarine-like spread, BENECOL Light Spread types in this comparison.

Infographic

Blue cheese dressing vs Benecol infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.2% 0.35% 0% 0% 0% 1.7% 87% 0% 0%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +2100%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1750%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~670mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 1.5% 4.7% 86% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 457% 744% 3% 0% 0% 0% 0% 0% 141% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +52%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +9685.7%
Contains more Vitamin EVitamin E +769.6%
Contains more Vitamin B1Vitamin B1 +20%

All nutrients comparison - raw data values

Nutrient Blue cheese dressing Benecol DV% diff.
Vitamin E 4.28mg 37.22mg 220%
Vitamin A 14µg 1370µg 151%
Omega-3 (ALA) 1.976g 124%
Polyunsaturated fat 27.545g 11.948g 104%
Omega-6 (Linoleic acid) 9.557g 56%
Vitamin K 85.9µg 56.5µg 25%
Fats 51.1g 38.71g 19%
Saturated fat 8.275g 4.77g 16%
Monounsaturated fat 13.279g 18.932g 14%
Vitamin B12 0.27µg 11%
Cholesterol 31mg 10%
Phosphorus 74mg 4mg 10%
Vitamin B2 0.1mg 0mg 8%
Vitamin B5 0.388mg 8%
Calories 484kcal 357kcal 6%
Protein 1.37g 0g 3%
Calcium 37mg 4mg 3%
Vitamin B6 0.037mg 0mg 3%
Choline 17.9mg 3%
Magnesium 8mg 1mg 2%
Potassium 88mg 4mg 2%
Fiber 0.4g 2%
Zinc 0.21mg 0mg 2%
Selenium 1µg 2%
Vitamin C 0.7mg 1%
Vitamin D 0.1µg 1%
Iron 0.09mg 0mg 1%
Copper 0.009mg 0mg 1%
Sodium 642mg 670mg 1%
Vitamin B3 0.1mg 0mg 1%
Folate 5µg 1%
Weight per 100 calories 21g 28g N/A
Unsaturated / Saturated Fat ratio 4.9 6.5 N/A
Net carbs 4.37g 5.71g N/A
Carbs 4.77g 5.71g 0%
Vitamin D* 3 IU 0%
Sugar 3.48g N/A
Manganese 0.006mg 0mg 0%
Vitamin B1 0.01mg 0.012mg 0%
Trans fat 1.34g 2.214g N/A
Omega-3 (DHA) 0.003g 0g N/A
Omega-6 (Eicosadienoic acid) 0.037g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
39% 6% 54% 2%
Protein: 0 g
Fats: 38.71 g
Carbs: 5.71 g
Water: 53.73 g
Other: 1.85 g
Contains more ProteinProtein +∞%
Contains more FatsFats +32%
Contains more CarbsCarbs +19.7%
Contains more WaterWater +35.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
13% 53% 34%
Saturated fat: Sat. Fat 4.77 g
Monounsaturated fat: Mono. Fat 18.932 g
Polyunsaturated fat: Poly. Fat 11.948 g
Contains more Poly. FatPolyunsaturated fat +130.5%
Contains less Sat. FatSaturated fat -42.4%
Contains more Mono. FatMonounsaturated fat +42.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients
  2. Benecol - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171035/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.