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  6. Blue cheese dressing vs. Fish sauce

Blue cheese dressing vs. Fish sauce — In-Depth Nutrition Comparison

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How are blue cheese dressing and fish sauce different?

  • Blue cheese dressing has more fats, vitamin K, and vitamin E; however, fish sauce is richer in magnesium, vitamin B6, selenium, vitamin B3, and folate.
  • Fish sauce covers your daily need for sodium 313% more than blue cheese dressing.
  • Fish sauce contains less saturated fat.

Salad dressing, blue or roquefort cheese dressing, commercial, regular and Sauce, fish, ready-to-serve types were used in this article.

Infographic

Blue cheese dressing vs Fish sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more PhosphorusPhosphorus +957.1%
Contains less SodiumSodium -91.8%
Contains more MagnesiumMagnesium +2087.5%
Contains more CalciumCalcium +16.2%
Contains more PotassiumPotassium +227.3%
Contains more IronIron +766.7%
Contains more CopperCopper +455.6%
Contains more ManganeseManganese +3783.3%
Contains more SeleniumSelenium +810%
~equal in Zinc ~0.2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 1.5% 4.7% 86% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 1.3% 0% 3% 13% 43% 7.1% 91% 60% 0% 38%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +75.4%
Contains more Vitamin B5Vitamin B5 +228.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +2213%
Contains more Vitamin B6Vitamin B6 +970.3%
Contains more Vitamin B12Vitamin B12 +77.8%
Contains more FolateFolate +920%

All nutrients comparison - raw data values

Nutrient Blue cheese dressing Fish sauce DV% diff.
Sodium 642mg 7851mg 313%
Polyunsaturated fat 27.545g 0.003g 184%
Fats 51.1g 0.01g 79%
Vitamin K 85.9µg 0µg 72%
Magnesium 8mg 175mg 40%
Saturated fat 8.275g 0.003g 38%
Monounsaturated fat 13.279g 0.002g 33%
Vitamin E 4.28mg 0mg 29%
Vitamin B6 0.037mg 0.396mg 28%
Calories 484kcal 35kcal 22%
Selenium 1µg 9.1µg 15%
Vitamin B3 0.1mg 2.313mg 14%
Folate 5µg 51µg 12%
Cholesterol 31mg 0mg 10%
Phosphorus 74mg 7mg 10%
Manganese 0.006mg 0.233mg 10%
Iron 0.09mg 0.78mg 9%
Vitamin B12 0.27µg 0.48µg 9%
Protein 1.37g 5.06g 7%
Potassium 88mg 288mg 6%
Copper 0.009mg 0.05mg 5%
Vitamin B5 0.388mg 0.118mg 5%
Vitamin B2 0.1mg 0.057mg 3%
Fiber 0.4g 0g 2%
Vitamin D 0.1µg 0µg 1%
Calcium 37mg 43mg 1%
Vitamin A 14µg 4µg 1%
Choline 17.9mg 13.2mg 1%
Protein per 100 calories 0.28g 14g N/A
Calories per 10 g protein 3533kcal 69kcal N/A
Weight per 100 calories 21g 286g N/A
Unsaturated / Saturated Fat ratio 4.9 1.7 N/A
Vitamin C 0.7mg 0.5mg 0%
Net carbs 4.37g 3.64g N/A
Carbs 4.77g 3.64g 0%
Vitamin D* 3 IU 0 IU 0%
Sugar 3.48g 3.64g N/A
Zinc 0.21mg 0.2mg 0%
Vitamin B1 0.01mg 0.012mg 0%
Trans fat 1.34g N/A
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0.003g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +510900%
Contains more CarbsCarbs +31%
Contains more ProteinProtein +269.3%
Contains more WaterWater +79%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +663850%
Contains more Poly. FatPolyunsaturated fat +918066.7%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.