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  6. Blue cheese dressing vs. Hot sauce

Blue cheese dressing vs. Hot sauce — In-Depth Nutrition Comparison

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What are the differences between blue cheese dressing and hot sauce?

  • Blue cheese dressing is higher in fats, vitamin K, vitamin E, vitamin B12, and phosphorus; however, hot sauce is richer in vitamin C and vitamin B6.
  • Hot sauce's daily need coverage for sodium is 87% more.
  • Hot sauce has less cholesterol.

We used Salad dressing, blue or roquefort cheese dressing, commercial, regular and Sauce, ready-to-serve, pepper or hot types in this article.

Infographic

Blue cheese dressing vs Hot sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +362.5%
Contains more ZincZinc +90.9%
Contains more PhosphorusPhosphorus +572.7%
Contains less SodiumSodium -75.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +63.6%
Contains more IronIron +433.3%
Contains more CopperCopper +211.1%
Contains more ManganeseManganese +716.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 1.5% 4.7% 86% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 249% 0% 2.7% 2.4% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin EVitamin E +3466.7%
Contains more Vitamin B2Vitamin B2 +22%
Contains more Vitamin B5Vitamin B5 +252.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3479.2%
Contains more Vitamin CVitamin C +10585.7%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B3Vitamin B3 +154%
Contains more Vitamin B6Vitamin B6 +324.3%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Blue cheese dressing Hot sauce DV% diff.
Polyunsaturated fat 27.545g 0.196g 182%
Sodium 642mg 2643mg 87%
Vitamin C 0.7mg 74.8mg 82%
Fats 51.1g 0.37g 78%
Vitamin K 85.9µg 2.4µg 70%
Saturated fat 8.275g 0.052g 37%
Monounsaturated fat 13.279g 0.03g 33%
Vitamin E 4.28mg 0.12mg 28%
Calories 484kcal 11kcal 24%
Vitamin B12 0.27µg 0µg 11%
Cholesterol 31mg 0mg 10%
Phosphorus 74mg 11mg 9%
Vitamin B6 0.037mg 0.157mg 9%
Vitamin B5 0.388mg 0.11mg 6%
Iron 0.09mg 0.48mg 5%
Calcium 37mg 8mg 3%
Choline 17.9mg 3%
Protein 1.37g 0.51g 2%
Potassium 88mg 144mg 2%
Copper 0.009mg 0.028mg 2%
Manganese 0.006mg 0.049mg 2%
Selenium 1µg 0µg 2%
Vitamin B1 0.01mg 0.036mg 2%
Carbs 4.77g 1.75g 1%
Vitamin D 0.1µg 1%
Magnesium 8mg 5mg 1%
Zinc 0.21mg 0.11mg 1%
Vitamin A 14µg 8µg 1%
Vitamin B2 0.1mg 0.082mg 1%
Vitamin B3 0.1mg 0.254mg 1%
Protein per 100 calories 0.28g 4.6g N/A
Calories per 10 g protein 3533kcal 216kcal N/A
Weight per 100 calories 21g 909g N/A
Unsaturated / Saturated Fat ratio 4.9 4.3 N/A
Net carbs 4.37g 1.45g N/A
Vitamin D* 3 IU 0%
Sugar 3.48g 1.26g N/A
Fiber 0.4g 0.3g 0%
Folate 5µg 6µg 0%
Trans fat 1.34g N/A
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%
Omega-3 (DHA) 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +168.6%
Contains more FatsFats +13710.8%
Contains more CarbsCarbs +172.6%
Contains more WaterWater +126.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +44163.3%
Contains more Poly. FatPolyunsaturated fat +13953.6%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.