Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Blueberry
  5. Compare
  6. Blueberry vs. Brunost

Blueberry vs. Brunost — In-Depth Nutrition Comparison

Compare

Differences between blueberries and brunost

  • Brunost is higher than blueberries in vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, and selenium.
  • Brunost's daily need coverage for vitamin B2 is 103% higher.
  • Blueberries have less sodium.
  • Brunost has a lower glycemic index (27) than blueberries (53).

The food types used in this comparison are Blueberries, raw and Cheese, gjetost.

Infographic

Blueberry vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +740%
Contains more MagnesiumMagnesium +1066.7%
Contains more CalciumCalcium +6566.7%
Contains more PotassiumPotassium +1729.9%
Contains more IronIron +85.7%
Contains more CopperCopper +40.4%
Contains more ZincZinc +612.5%
Contains more PhosphorusPhosphorus +3600%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +11033.3%
Contains more Vitamin B1Vitamin B1 +751.4%
Contains more Vitamin B2Vitamin B2 +3270.7%
Contains more Vitamin B3Vitamin B3 +94.5%
Contains more Vitamin B5Vitamin B5 +2602.4%
Contains more Vitamin B6Vitamin B6 +421.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Blueberry Brunost DV% diff.
Vitamin B2 0.041mg 1.382mg 103%
Vitamin B12 0µg 2.42µg 101%
Saturated fat 0.028g 19.16g 87%
Vitamin B5 0.124mg 3.351mg 65%
Phosphorus 12mg 444mg 62%
Fats 0.33g 29.51g 45%
Calcium 6mg 400mg 39%
Potassium 77mg 1409mg 39%
Vitamin A 3µg 334µg 37%
Cholesterol 0mg 94mg 31%
Sodium 1mg 600mg 26%
Selenium 0.1µg 14.5µg 26%
Vitamin B1 0.037mg 0.315mg 23%
Calories 57kcal 466kcal 20%
Monounsaturated fat 0.047g 7.879g 20%
Protein 0.74g 9.65g 18%
Vitamin B6 0.052mg 0.271mg 17%
Vitamin K 19.3µg 16%
Magnesium 6mg 70mg 15%
Manganese 0.336mg 0.04mg 13%
Vitamin C 9.7mg 0mg 11%
Fiber 2.4g 0g 10%
Carbs 14.49g 42.65g 9%
Zinc 0.16mg 1.14mg 9%
Fructose 4.97g 6%
Polyunsaturated fat 0.146g 0.938g 5%
Vitamin E 0.57mg 4%
Iron 0.28mg 0.52mg 3%
Copper 0.057mg 0.08mg 3%
Vitamin B3 0.418mg 0.813mg 2%
Choline 6mg 1%
Protein per 100 calories 1.3g 2.1g N/A
Calories per 10 g protein 770kcal 483kcal N/A
Weight per 100 calories 175g 21g N/A
Unsaturated / Saturated Fat ratio 6.9 0.46 N/A
Net carbs 12.09g 42.65g N/A
Sugar 9.96g N/A
Starch 0.03g 0%
Folate 6µg 5µg 0%
Tryptophan 0.003mg 0.135mg 0%
Threonine 0.02mg 0.393mg 0%
Isoleucine 0.023mg 0.519mg 0%
Leucine 0.044mg 0.992mg 0%
Lysine 0.013mg 0.814mg 0%
Methionine 0.012mg 0.318mg 0%
Phenylalanine 0.026mg 0.54mg 0%
Valine 0.031mg 0.765mg 0%
Histidine 0.011mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +526.6%
Contains more ProteinProtein +1204.1%
Contains more FatsFats +8842.4%
Contains more CarbsCarbs +194.3%
Contains more OtherOther +1965.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +16663.8%
Contains more Poly. FatPolyunsaturated fat +542.5%

People also compare

Blueberry
Blueberry vs Blackberry
Blackberry
Blueberry
Blueberry vs Gooseberry
Gooseberry
Blueberry
Blueberry vs Mulberry
Mulberry
Brunost
Brunost vs Gouda cheese
Gouda cheese
Brunost
Brunost vs Limburger
Limburger
Brunost
Brunost vs Monterey Jack
Monterey Jack

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.