Blueberry vs. Grape — In-Depth Nutrition Comparison
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Differences between blueberries and grapes
- Blueberries are higher in vitamin C and fiber; however, grapes are richer in manganese.
- Grapes' daily need coverage for manganese is 17% higher.
- Blueberries have 3 times more fiber than grapes. While blueberries have 2.4g of fiber, grapes have only 0.9g.
- Blueberries have less sugar.
The food types used in this comparison are Blueberries, raw and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CopperCopper | +42.5% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +148.1% |
| Contains more ManganeseManganese | +113.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.5% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +416.7% |
| Contains more Vitamin KVitamin K | +32.2% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +148.6% |
| Contains more Vitamin B2Vitamin B2 | +39% |
| Contains more Vitamin B6Vitamin B6 | +111.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.336mg | 0.718mg | 17% |
| Vitamin C | 9.7mg | 4mg | 6% |
| Fiber | 2.4g | 0.9g | 6% |
| Fructose | 4.97g | 6% | |
| Vitamin B1 | 0.037mg | 0.092mg | 5% |
| Vitamin B6 | 0.052mg | 0.11mg | 4% |
| Vitamin K | 19.3µg | 14.6µg | 4% |
| Potassium | 77mg | 191mg | 3% |
| Vitamin E | 0.57mg | 0.19mg | 3% |
| Copper | 0.057mg | 0.04mg | 2% |
| Vitamin B5 | 0.124mg | 0.024mg | 2% |
| Calories | 57kcal | 67kcal | 1% |
| Carbs | 14.49g | 17.15g | 1% |
| Calcium | 6mg | 14mg | 1% |
| Zinc | 0.16mg | 0.04mg | 1% |
| Vitamin B2 | 0.041mg | 0.057mg | 1% |
| Vitamin B3 | 0.418mg | 0.3mg | 1% |
| Folate | 6µg | 4µg | 1% |
| Protein | 0.74g | 0.63g | 0% |
| Protein per 100 calories | 1.3g | 0.94g | N/A |
| Calories per 10 g protein | 770kcal | 1063kcal | N/A |
| Weight per 100 calories | 175g | 149g | N/A |
| Fats | 0.33g | 0.35g | 0% |
| Net carbs | 12.09g | 16.25g | N/A |
| Magnesium | 6mg | 5mg | 0% |
| Iron | 0.28mg | 0.29mg | 0% |
| Sugar | 9.96g | 16.25g | N/A |
| Starch | 0.03g | 0% | |
| Phosphorus | 12mg | 10mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Choline | 6mg | 5.6mg | 0% |
| Saturated fat | 0.028g | 0.114g | 0% |
| Monounsaturated fat | 0.047g | 0.014g | 0% |
| Polyunsaturated fat | 0.146g | 0.102g | 0% |
| Tryptophan | 0.003mg | 0.003mg | 0% |
| Threonine | 0.02mg | 0.017mg | 0% |
| Isoleucine | 0.023mg | 0.005mg | 0% |
| Leucine | 0.044mg | 0.013mg | 0% |
| Lysine | 0.013mg | 0.014mg | 0% |
| Methionine | 0.012mg | 0.021mg | 0% |
| Phenylalanine | 0.026mg | 0.013mg | 0% |
| Valine | 0.031mg | 0.017mg | 0% |
| Histidine | 0.011mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.5% |
| Contains more CarbsCarbs | +18.4% |
| Contains more OtherOther | +147.8% |
~equal in
Fats
~0.35g
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +235.7% |
| Contains more Poly. FatPolyunsaturated fat | +43.1% |
