Blueberry vs. Mamey Sapote — In-Depth Nutrition Comparison
Compare
The main differences between blueberries and mamey Sapote
- Blueberries contain less vitamin B6, copper, vitamin C, fiber, potassium, vitamin E, vitamin B3, iron, carbs, and vitamin B2 than mamey Sapote.
- Daily need coverage for vitamin B6 for mamey Sapote is 51% higher.
Food types used in this article are Blueberries, raw and Sapote, mamey, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +64.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +489.6% |
| Contains more IronIron | +178.6% |
| Contains more CopperCopper | +273.7% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +116.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +137.1% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +270.2% |
| Contains more Vitamin B2Vitamin B2 | +182.9% |
| Contains more Vitamin B3Vitamin B3 | +242.6% |
| Contains more Vitamin B5Vitamin B5 | +220.2% |
| Contains more Vitamin B6Vitamin B6 | +1284.6% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.052mg | 0.72mg | 51% |
| Copper | 0.057mg | 0.213mg | 17% |
| Vitamin K | 19.3µg | 16% | |
| Vitamin C | 9.7mg | 23mg | 15% |
| Fiber | 2.4g | 5.4g | 12% |
| Potassium | 77mg | 454mg | 11% |
| Vitamin E | 0.57mg | 2.11mg | 10% |
| Carbs | 14.49g | 32.1g | 6% |
| Iron | 0.28mg | 0.78mg | 6% |
| Manganese | 0.336mg | 0.204mg | 6% |
| Vitamin B2 | 0.041mg | 0.116mg | 6% |
| Vitamin B3 | 0.418mg | 1.432mg | 6% |
| Vitamin B5 | 0.124mg | 0.397mg | 5% |
| Omega-3 (ALA) | 0.082g | 5% | |
| Calories | 57kcal | 124kcal | 3% |
| Starch | 0.03g | 6.33g | 3% |
| Fructose | 4.97g | 7.66g | 3% |
| Phosphorus | 12mg | 26mg | 2% |
| Vitamin B1 | 0.037mg | 0.013mg | 2% |
| Protein | 0.74g | 1.45g | 1% |
| Magnesium | 6mg | 11mg | 1% |
| Calcium | 6mg | 18mg | 1% |
| Choline | 6mg | 1% | |
| Saturated fat | 0.028g | 0.169g | 1% |
| Protein per 100 calories | 1.3g | 1.2g | N/A |
| Calories per 10 g protein | 770kcal | 855kcal | N/A |
| Weight per 100 calories | 175g | 81g | N/A |
| Fats | 0.33g | 0.46g | 0% |
| Net carbs | 12.09g | 26.7g | N/A |
| Sugar | 9.96g | 20.14g | N/A |
| Zinc | 0.16mg | 0.19mg | 0% |
| Sodium | 1mg | 7mg | 0% |
| Vitamin A | 3µg | 7µg | 0% |
| Selenium | 0.1µg | 0% | |
| Folate | 6µg | 7µg | 0% |
| Monounsaturated fat | 0.047g | 0.102g | 0% |
| Polyunsaturated fat | 0.146g | 0.097g | 0% |
| Tryptophan | 0.003mg | 0.049mg | 0% |
| Threonine | 0.02mg | 0.085mg | 0% |
| Isoleucine | 0.023mg | 0.061mg | 0% |
| Leucine | 0.044mg | 0.073mg | 0% |
| Lysine | 0.013mg | 0.073mg | 0% |
| Methionine | 0.012mg | 0.024mg | 0% |
| Phenylalanine | 0.026mg | 0.061mg | 0% |
| Valine | 0.031mg | 0.073mg | 0% |
| Histidine | 0.011mg | 0.049mg | 0% |
| Omega-6 (Linoleic acid) | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more WaterWater | +29.8% |
| Contains more ProteinProtein | +95.9% |
| Contains more FatsFats | +39.4% |
| Contains more CarbsCarbs | +121.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +50.5% |
| Contains more Mono. FatMonounsaturated fat | +117% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +21000% |
| Contains more SucroseSucrose | +3618.2% |
| Contains more GlucoseGlucose | +64.1% |
| Contains more FructoseFructose | +54.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
