Bluefish vs. Carp — In-Depth Nutrition Comparison

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How are bluefish and carp different?

Bluefish has more vitamin B12, selenium, vitamin B3, vitamin B6, and vitamin A; however, carp is richer in phosphorus, iron, zinc, and vitamin B1.
Bluefish covers your daily need for vitamin B12, 198% more than carp.
Bluefish has 14 times more vitamin A than carp. Bluefish has 459 IU of vitamin A, while carp has 32 IU.

Fish, bluefish, cooked, dry heat and Fish, carp, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bluefish

Carp

Contains more PotassiumPotassium	+11.7%
Contains more SeleniumSelenium	+188.9%

Contains more CalciumCalcium	+477.8%
Contains more IronIron	+156.5%
Contains more ZincZinc	+82.7%
Contains more PhosphorusPhosphorus	+82.5%
Contains less SodiumSodium	-18.2%
Contains more ManganeseManganese	+85.2%

~equal in Magnesium ~38mg

~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bluefish

Carp

Contains more Vitamin AVitamin A	+1280%
Contains more Vitamin B2Vitamin B2	+38.6%
Contains more Vitamin B3Vitamin B3	+245.1%
Contains more Vitamin B6Vitamin B6	+111.9%
Contains more Vitamin B12Vitamin B12	+323.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+109%
Contains more FolateFolate	+750%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.22µg	1.47µg	198%
Selenium	46.8µg	16.2µg	56%
Phosphorus	291mg	531mg	34%
Vitamin B3	7.247mg	2.1mg	32%
Vitamin B6	0.464mg	0.219mg	19%
Vitamin A	138µg	10µg	14%
Iron	0.62mg	1.59mg	12%
Zinc	1.04mg	1.9mg	8%
Protein	25.69g	22.86g	6%
Vitamin B1	0.067mg	0.14mg	6%
Calcium	9mg	52mg	4%
Folate	2µg	17µg	4%
Fats	5.44g	7.17g	3%
Cholesterol	76mg	84mg	3%
Polyunsaturated fat	1.358g	1.835g	3%
Vitamin C	0mg	1.6mg	2%
Vitamin B2	0.097mg	0.07mg	2%
Vitamin B5	0.955mg	0.87mg	2%
Monounsaturated fat	2.297g	2.985g	2%
Magnesium	42mg	38mg	1%
Potassium	477mg	427mg	1%
Copper	0.068mg	0.073mg	1%
Sodium	77mg	63mg	1%
Manganese	0.027mg	0.05mg	1%
Saturated fat	1.172g	1.388g	1%
Calories	159kcal	162kcal	0%
Protein per 100 calories	16g	14g	N/A
Calories per 10 g protein	62kcal	71kcal	N/A
Weight per 100 calories	63g	62g	N/A
Unsaturated / Saturated Fat ratio	3.1	3.5	N/A
Tryptophan	0.288mg	0.256mg	0%
Threonine	1.126mg	1.002mg	0%
Isoleucine	1.184mg	1.054mg	0%
Leucine	2.088mg	1.858mg	0%
Lysine	2.36mg	2.1mg	0%
Methionine	0.76mg	0.677mg	0%
Phenylalanine	1.003mg	0.893mg	0%
Valine	1.324mg	1.178mg	0%
Histidine	0.756mg	0.673mg	0%
Omega-3 - EPA	0.323g	0.305g	N/A
Omega-3 - DHA	0.665g	0.146g	N/A
Omega-3 - DPA	0.079g	0.105g	N/A