Bluefish vs. Mahimahi — In-Depth Nutrition Comparison

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Summary of differences between bluefish and mahimahi

Bluefish has more vitamin B12, phosphorus, vitamin A, and fats; however, mahimahi is higher in iron.
Bluefish covers your daily need for vitamin B12 230% more than mahimahi.
Bluefish has 6 times more fats than mahimahi. While bluefish has 5.44g of fats, mahimahi has only 0.9g.
Mahimahi has less saturated fat.

These are the specific foods used in this comparison Fish, bluefish, cooked, dry heat and Fish, mahimahi, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bluefish

Mahimahi

Contains more CopperCopper	+28.3%
Contains more ZincZinc	+76.3%
Contains more PhosphorusPhosphorus	+59%
Contains less SodiumSodium	-31.9%
Contains more ManganeseManganese	+42.1%

Contains more CalciumCalcium	+111.1%
Contains more PotassiumPotassium	+11.7%
Contains more IronIron	+133.9%

~equal in Magnesium ~38mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bluefish

Mahimahi

Contains more Vitamin AVitamin A	+122.6%
Contains more Vitamin B1Vitamin B1	+191.3%
Contains more Vitamin B2Vitamin B2	+14.1%
Contains more Vitamin B12Vitamin B12	+801.4%

Contains more FolateFolate

+200%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B3 ~7.429mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.462mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.22µg	0.69µg	230%
Phosphorus	291mg	183mg	15%
Iron	0.62mg	1.45mg	10%
Vitamin A	138µg	62µg	8%
Polyunsaturated fat	1.358g	0.211g	8%
Fats	5.44g	0.9g	7%
Cholesterol	76mg	94mg	6%
Monounsaturated fat	2.297g	0.155g	5%
Protein	25.69g	23.72g	4%
Zinc	1.04mg	0.59mg	4%
Vitamin B1	0.067mg	0.023mg	4%
Saturated fat	1.172g	0.241g	4%
Calories	159kcal	109kcal	3%
Potassium	477mg	533mg	2%
Copper	0.068mg	0.053mg	2%
Sodium	77mg	113mg	2%
Vitamin B5	0.955mg	0.865mg	2%
Magnesium	42mg	38mg	1%
Calcium	9mg	19mg	1%
Vitamin B2	0.097mg	0.085mg	1%
Vitamin B3	7.247mg	7.429mg	1%
Folate	2µg	6µg	1%
Protein per 100 calories	16g	22g	N/A
Calories per 10 g protein	62kcal	46kcal	N/A
Weight per 100 calories	63g	92g	N/A
Unsaturated / Saturated Fat ratio	3.1	1.5	N/A
Manganese	0.027mg	0.019mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B6	0.464mg	0.462mg	0%
Tryptophan	0.288mg	0.266mg	0%
Threonine	1.126mg	1.04mg	0%
Isoleucine	1.184mg	1.093mg	0%
Leucine	2.088mg	1.928mg	0%
Lysine	2.36mg	2.178mg	0%
Methionine	0.76mg	0.702mg	0%
Phenylalanine	1.003mg	0.926mg	0%
Valine	1.324mg	1.222mg	0%
Histidine	0.756mg	0.698mg	0%
Omega-3 (EPA)	0.323g	0.026g	N/A
Omega-3 (DHA)	0.665g	0.113g	N/A
Omega-3 (DPA)	0.079g	0.012g	N/A