Bockwurst vs. Chicken meat — In-Depth Nutrition Comparison

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A recap on the differences between bockwurst and chicken meat

Bockwurst is higher in vitamin K, vitamin B12, fats, vitamin B1, and manganese, yet chicken meat is higher in protein, selenium, and vitamin B3.
Bockwurst covers your daily vitamin K needs 57% more than chicken meat.
Bockwurst contains 9 times more sodium than chicken meat. While bockwurst contains 756mg of sodium, chicken meat contains only 82mg.
The glycemic index of chicken meat is lower.

Food varieties used in this article are Bockwurst, pork, veal, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bockwurst

Chicken meat

Contains more MagnesiumMagnesium	+13%
Contains more CalciumCalcium	+173.3%
Contains more PotassiumPotassium	+21.1%
Contains more CopperCopper	+51.5%
Contains more ManganeseManganese	+755%

Contains less SodiumSodium	-89.2%
Contains more SeleniumSelenium	+111.5%

~equal in Iron ~1.26mg

~equal in Zinc ~1.94mg

~equal in Phosphorus ~182mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bockwurst

Chicken meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+40.7%
Contains more Vitamin B1Vitamin B1	+206.3%
Contains more Vitamin B2Vitamin B2	+38.7%
Contains more Vitamin B12Vitamin B12	+186.7%
Contains more Vitamin KVitamin K	+2825%
Contains more FolateFolate	+240%

Contains more Vitamin AVitamin A	+220%
Contains more Vitamin B3Vitamin B3	+51.1%
Contains more Vitamin B5Vitamin B5	+15.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.2µg	2.4µg	57%
Tryptophan	153mg	0.305mg	55%
Sodium	756mg	82mg	29%
Saturated fat	10.256g	3.79g	29%
Protein	14.03g	27.3g	27%
Selenium	11.3µg	23.9µg	23%
Vitamin B12	0.86µg	0.3µg	23%
Fats	25.87g	13.6g	19%
Monounsaturated fat	13.138g	5.34g	19%
Vitamin B3	5.616mg	8.487mg	18%
Vitamin B1	0.193mg	0.063mg	11%
Manganese	0.171mg	0.02mg	7%
Vitamin B2	0.233mg	0.168mg	5%
Vitamin C	3.2mg	0mg	4%
Fiber	1g	0g	4%
Copper	0.1mg	0.066mg	4%
Vitamin A	15µg	48µg	4%
Choline	46.4mg	65.9mg	4%
Polyunsaturated fat	2.328g	2.97g	4%
Calories	301kcal	239kcal	3%
Calcium	41mg	15mg	3%
Vitamin B5	0.891mg	1.03mg	3%
Folate	17µg	5µg	3%
Cholesterol	93mg	88mg	2%
Phosphorus	169mg	182mg	2%
Vitamin B6	0.378mg	0.4mg	2%
Carbs	2.95g	0g	1%
Magnesium	26mg	23mg	1%
Potassium	270mg	223mg	1%
Iron	1.15mg	1.26mg	1%
Zinc	2.07mg	1.94mg	1%
Vitamin E	0.38mg	0.27mg	1%
Protein per 100 calories	4.7g	11g	N/A
Calories per 10 g protein	215kcal	88kcal	N/A
Weight per 100 calories	33g	42g	N/A
Unsaturated / Saturated Fat ratio	1.5	2.2	N/A
Net carbs	1.95g	0g	N/A
Vitamin D*	0 IU	2 IU	0%
Sugar	1.33g	0g	N/A
Threonine	0.613mg	1.128mg	0%
Isoleucine	0.677mg	1.362mg	0%
Leucine	1.107mg	1.986mg	0%
Lysine	1.166mg	2.223mg	0%
Methionine	0.333mg	0.726mg	0%
Phenylalanine	0.556mg	1.061mg	0%
Valine	0.767mg	1.325mg	0%
Histidine	0.513mg	0.802mg	0%
Fructose	0.01g		0%
Omega-3 (EPA)	0g	0.01g	N/A
Omega-3 (DHA)	0g	0.04g	N/A
Omega-3 (DPA)	0g	0.02g	N/A