Bockwurst vs. Deer meat — In-Depth Nutrition Comparison

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Summary of differences between bockwurst and deer meat

Bockwurst has less vitamin B12, iron, vitamin B2, vitamin B3, phosphorus, vitamin B6, zinc, and copper than deer meat.
Deer meat covers your daily need for vitamin B12, 115% more than bockwurst.
Bockwurst has 13 times more sodium than deer meat. While bockwurst has 756mg of sodium, deer meat has only 57mg.
The glycemic index of bockwurst is higher.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Deer meat

Contains more CalciumCalcium	+720%
Contains more ManganeseManganese	+677.3%

Contains more MagnesiumMagnesium	+26.9%
Contains more PotassiumPotassium	+60.7%
Contains more IronIron	+269.6%
Contains more CopperCopper	+154%
Contains more ZincZinc	+92.8%
Contains more PhosphorusPhosphorus	+76.9%
Contains less SodiumSodium	-92.5%

~equal in Selenium ~11µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Deer meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+88.9%

Contains more Vitamin EVitamin E	+63.2%
Contains more Vitamin B1Vitamin B1	+34.7%
Contains more Vitamin B2Vitamin B2	+141.6%
Contains more Vitamin B3Vitamin B3	+56.3%
Contains more Vitamin B6Vitamin B6	+62.4%
Contains more Vitamin B12Vitamin B12	+320.9%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.856mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.86µg	3.62µg	115%
Vitamin K	70.2µg		59%
Tryptophan	153mg	0.266mg	55%
Saturated fat	10.256g	1.142g	41%
Iron	1.15mg	4.25mg	39%
Fats	25.87g	2.35g	36%
Protein	14.03g	29.9g	32%
Monounsaturated fat	13.138g	0.554g	31%
Sodium	756mg	57mg	30%
Vitamin B2	0.233mg	0.563mg	25%
Vitamin B3	5.616mg	8.78mg	20%
Phosphorus	169mg	299mg	19%
Vitamin B6	0.378mg	0.614mg	18%
Copper	0.1mg	0.254mg	17%
Zinc	2.07mg	3.99mg	17%
Polyunsaturated fat	2.328g	0.127g	15%
Calories	301kcal	149kcal	8%
Choline	46.4mg		8%
Manganese	0.171mg	0.022mg	6%
Vitamin B1	0.193mg	0.26mg	6%
Potassium	270mg	434mg	5%
Vitamin C	3.2mg	0mg	4%
Calcium	41mg	5mg	4%
Fiber	1g	0g	4%
Cholesterol	93mg	88mg	2%
Magnesium	26mg	33mg	2%
Vitamin A	15µg	0µg	2%
Vitamin E	0.38mg	0.62mg	2%
Folate	17µg	9µg	2%
Carbs	2.95g	0g	1%
Selenium	11.3µg	11µg	1%
Vitamin B5	0.891mg	0.856mg	1%
Protein per 100 calories	4.7g	20g	N/A
Calories per 10 g protein	215kcal	50kcal	N/A
Weight per 100 calories	33g	67g	N/A
Unsaturated / Saturated Fat ratio	1.5	0.6	N/A
Net carbs	1.95g	0g	N/A
Sugar	1.33g	0g	N/A
Threonine	0.613mg	1.133mg	0%
Isoleucine	0.677mg	1.287mg	0%
Leucine	1.107mg	2.28mg	0%
Lysine	1.166mg	2.434mg	0%
Methionine	0.333mg	0.7mg	0%
Phenylalanine	0.556mg	1.133mg	0%
Valine	0.767mg	1.455mg	0%
Histidine	0.513mg	0.895mg	0%
Fructose	0.01g		0%
Omega-6 - Gamma-linoleic acid		0.001g	N/A