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  6. Bockwurst vs. Goat

Bockwurst vs. Goat — In-Depth Nutrition Comparison

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A recap on the differences between bockwurst and goat

  • Bockwurst is higher in vitamin K and vitamin B6, yet goat is higher in iron, zinc, vitamin B2, copper, vitamin B12, and choline.
  • Bockwurst covers your daily vitamin K needs 58% more than goat.
  • The amount of saturated fat in goat is lower.
  • The glycemic index of goat is lower.

Food varieties used in this article are Bockwurst, pork, veal, raw and Game meat, goat, cooked, roasted.

Infographic

Bockwurst vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Goat
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +141.2%
Contains more ManganeseManganese +307.1%
Contains more PotassiumPotassium +50%
Contains more IronIron +224.3%
Contains more CopperCopper +203%
Contains more ZincZinc +154.6%
Contains more PhosphorusPhosphorus +18.9%
Contains less SodiumSodium -88.6%
~equal in Selenium ~11.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 5% 7.6% 48% 54% 105% 53% 87% 108% 176% 13%
Goat
Goat
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.8% 23% 141% 74% 0% 0% 149% 3% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin B1Vitamin B1 +114.4%
Contains more Vitamin B3Vitamin B3 +42.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +5750%
Contains more FolateFolate +240%
Contains more Vitamin B2Vitamin B2 +161.8%
Contains more Vitamin B12Vitamin B12 +38.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bockwurst Goat DV% diff.
Vitamin K 70.2µg 1.2µg 58%
Tryptophan 153mg 0.403mg 54%
Saturated fat 10.256g 0.93g 42%
Fats 25.87g 3.03g 35%
Iron 1.15mg 3.73mg 32%
Zinc 2.07mg 5.27mg 29%
Sodium 756mg 86mg 29%
Vitamin B2 0.233mg 0.61mg 29%
Vitamin B6 0.378mg 0mg 29%
Monounsaturated fat 13.138g 1.36g 29%
Protein 14.03g 27.1g 26%
Copper 0.1mg 0.303mg 23%
Vitamin B5 0.891mg 18%
Vitamin B12 0.86µg 1.19µg 14%
Polyunsaturated fat 2.328g 0.23g 14%
Choline 46.4mg 106.4mg 11%
Vitamin B3 5.616mg 3.95mg 10%
Vitamin B1 0.193mg 0.09mg 9%
Calories 301kcal 143kcal 8%
Cholesterol 93mg 75mg 6%
Magnesium 26mg 0mg 6%
Manganese 0.171mg 0.042mg 6%
Phosphorus 169mg 201mg 5%
Vitamin C 3.2mg 0mg 4%
Potassium 270mg 405mg 4%
Fiber 1g 0g 4%
Folate 17µg 5µg 3%
Calcium 41mg 17mg 2%
Vitamin A 15µg 0µg 2%
Carbs 2.95g 0g 1%
Selenium 11.3µg 11.8µg 1%
Protein per 100 calories 4.7g 19g N/A
Calories per 10 g protein 215kcal 53kcal N/A
Weight per 100 calories 33g 70g N/A
Unsaturated / Saturated Fat ratio 1.5 1.7 N/A
Net carbs 1.95g 0g N/A
Sugar 1.33g 0g N/A
Vitamin E 0.38mg 0.34mg 0%
Threonine 0.613mg 1.29mg 0%
Isoleucine 0.677mg 1.371mg 0%
Leucine 1.107mg 2.258mg 0%
Lysine 1.166mg 2.016mg 0%
Methionine 0.333mg 0.726mg 0%
Phenylalanine 0.556mg 0.941mg 0%
Valine 0.767mg 1.452mg 0%
Histidine 0.513mg 0.565mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +753.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +61.4%
Contains more ProteinProtein +93.2%
Contains more WaterWater +25.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +866%
Contains more Poly. FatPolyunsaturated fat +912.2%
Contains less Sat. FatSaturated fat -90.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.