Bockwurst vs. Ground chicken — In-Depth Nutrition Comparison

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How are bockwurst and ground chicken different?

Bockwurst is higher in vitamin K, fats, and vitamin B12; however, ground chicken is richer in protein, vitamin B6, potassium, vitamin B3, and phosphorus.
Daily need coverage for vitamin K for bockwurst is 57% higher.
Bockwurst contains 10 times more sodium than ground chicken. While bockwurst contains 756mg of sodium, ground chicken contains only 75mg.
Ground chicken has a lower glycemic index (0) than bockwurst (28).

Bockwurst, pork, veal, raw and Chicken, ground, crumbles, cooked, pan-browned are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bockwurst

Ground chicken

Contains more CalciumCalcium	+412.5%
Contains more IronIron	+23.7%
Contains more CopperCopper	+61.3%
Contains more ManganeseManganese	+968.8%

Contains more PotassiumPotassium	+150.7%
Contains more PhosphorusPhosphorus	+38.5%
Contains less SodiumSodium	-90.1%
Contains more SeleniumSelenium	+26.5%

~equal in Magnesium ~28mg

~equal in Zinc ~1.92mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bockwurst

Ground chicken

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+59.5%
Contains more Vitamin B12Vitamin B12	+68.6%
Contains more Vitamin KVitamin K	+3242.9%
Contains more FolateFolate	+750%

Contains more Vitamin B2Vitamin B2	+29.6%
Contains more Vitamin B3Vitamin B3	+26.5%
Contains more Vitamin B5Vitamin B5	+48.9%
Contains more Vitamin B6Vitamin B6	+42.3%

~equal in Vitamin D ~µg

~equal in Vitamin E ~0.39mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.2µg	2.1µg	57%
Tryptophan	153mg	0.196mg	55%
Saturated fat	10.256g	3.11g	32%
Sodium	756mg	75mg	30%
Fats	25.87g	10.92g	23%
Monounsaturated fat	13.138g	4.879g	21%
Protein	14.03g	23.28g	19%
Vitamin B12	0.86µg	0.51µg	15%
Potassium	270mg	677mg	12%
Vitamin B6	0.378mg	0.538mg	12%
Omega-6 (Linoleic acid)		1.787g	11%
Phosphorus	169mg	234mg	9%
Vitamin B3	5.616mg	7.107mg	9%
Vitamin B5	0.891mg	1.327mg	9%
Manganese	0.171mg	0.016mg	7%
Calories	301kcal	189kcal	6%
Vitamin B1	0.193mg	0.121mg	6%
Cholesterol	93mg	107mg	5%
Selenium	11.3µg	14.3µg	5%
Vitamin B2	0.233mg	0.302mg	5%
Omega-3 (ALA)		0.081g	5%
Vitamin C	3.2mg	0mg	4%
Fiber	1g	0g	4%
Copper	0.1mg	0.062mg	4%
Folate	17µg	2µg	4%
Calcium	41mg	8mg	3%
Iron	1.15mg	0.93mg	3%
Vitamin A	15µg	0µg	2%
Choline	46.4mg	59mg	2%
Polyunsaturated fat	2.328g	2.08g	2%
Carbs	2.95g	0g	1%
Zinc	2.07mg	1.92mg	1%
Protein per 100 calories	4.7g	12g	N/A
Calories per 10 g protein	215kcal	81kcal	N/A
Weight per 100 calories	33g	53g	N/A
Unsaturated / Saturated Fat ratio	1.5	2.2	N/A
Net carbs	1.95g	0g	N/A
Magnesium	26mg	28mg	0%
Sugar	1.33g	0g	N/A
Vitamin E	0.38mg	0.39mg	0%
Trans fat		0.087g	N/A
Threonine	0.613mg	0.97mg	0%
Isoleucine	0.677mg	1.06mg	0%
Leucine	1.107mg	1.816mg	0%
Lysine	1.166mg	2.014mg	0%
Methionine	0.333mg	0.596mg	0%
Phenylalanine	0.556mg	0.912mg	0%
Valine	0.767mg	1.102mg	0%
Histidine	0.513mg	0.706mg	0%
Fructose	0.01g		0%
Omega-3 (EPA)	0g	0.008g	N/A
Omega-3 (DHA)	0g	0.031g	N/A
Omega-3 (DPA)	0g	0.016g	N/A
Omega-6 (Gamma-linolenic acid)		0.02g	N/A
Omega-6 (Eicosadienoic acid)		0.015g	N/A