Bockwurst vs. Liverwurst — In-Depth Nutrition Comparison
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What are the differences between bockwurst and liverwurst?
- Bockwurst is higher in vitamin B6, yet liverwurst is higher in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, copper, and phosphorus.
- Liverwurst's daily need coverage for vitamin B12 is 525% more.
- Bockwurst has 2 times more vitamin B6 than liverwurst. While bockwurst has 0.378mg of vitamin B6, liverwurst has only 0.19mg.
- The amount of cholesterol in bockwurst is lower.
We used Bockwurst, pork, veal, raw and Liverwurst spread types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +86.4% |
| Contains more PotassiumPotassium | +58.8% |
| Contains more IronIron | +669.6% |
| Contains more CopperCopper | +140% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains more SeleniumSelenium | +413.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +98.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +27173.3% |
| Contains more Vitamin B1Vitamin B1 | +40.9% |
| Contains more Vitamin B2Vitamin B2 | +342.1% |
| Contains more Vitamin B5Vitamin B5 | +231.1% |
| Contains more Vitamin B12Vitamin B12 | +1465.1% |
| Contains more FolateFolate | +76.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.86µg | 13.46µg | 525% |
| Vitamin A | 15µg | 4091µg | 453% |
| Iron | 1.15mg | 8.85mg | 96% |
| Selenium | 11.3µg | 58µg | 85% |
| Vitamin B2 | 0.233mg | 1.03mg | 61% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.151mg | 55% |
| Vitamin B5 | 0.891mg | 2.95mg | 41% |
| Copper | 0.1mg | 0.24mg | 16% |
| Vitamin B6 | 0.378mg | 0.19mg | 14% |
| Phosphorus | 169mg | 230mg | 9% |
| Cholesterol | 93mg | 118mg | 8% |
| Vitamin B3 | 5.616mg | 4.3mg | 8% |
| Choline | 46.4mg | 8% | |
| Vitamin B1 | 0.193mg | 0.272mg | 7% |
| Fiber | 1g | 2.5g | 6% |
| Protein | 14.03g | 12.38g | 3% |
| Magnesium | 26mg | 12mg | 3% |
| Potassium | 270mg | 170mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Folate | 17µg | 30µg | 3% |
| Calcium | 41mg | 22mg | 2% |
| Zinc | 2.07mg | 2.3mg | 2% |
| Sodium | 756mg | 700mg | 2% |
| Saturated fat | 10.256g | 9.925g | 2% |
| Monounsaturated fat | 13.138g | 12.286g | 2% |
| Fats | 25.87g | 25.45g | 1% |
| Carbs | 2.95g | 5.89g | 1% |
| Manganese | 0.171mg | 0.155mg | 1% |
| Polyunsaturated fat | 2.328g | 2.427g | 1% |
| Calories | 301kcal | 305kcal | 0% |
| Protein per 100 calories | 4.7g | 4.1g | N/A |
| Calories per 10 g protein | 215kcal | 246kcal | N/A |
| Weight per 100 calories | 33g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.5 | N/A |
| Vitamin C | 3.2mg | 3.5mg | 0% |
| Net carbs | 1.95g | 3.39g | N/A |
| Sugar | 1.33g | 1.65g | N/A |
| Threonine | 0.613mg | 0.671mg | 0% |
| Isoleucine | 0.677mg | 0.653mg | 0% |
| Leucine | 1.107mg | 1.139mg | 0% |
| Lysine | 1.166mg | 1.155mg | 0% |
| Methionine | 0.333mg | 0.285mg | 0% |
| Phenylalanine | 0.556mg | 0.617mg | 0% |
| Valine | 0.767mg | 0.857mg | 0% |
| Histidine | 0.513mg | 0.448mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +13.3% |
| Contains more CarbsCarbs | +99.7% |
~equal in
Fats
~25.45g
~equal in
Water
~53.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
~equal in
Saturated fat
~9.925g
~equal in
Monounsaturated fat
~12.286g
~equal in
Polyunsaturated fat
~2.427g
