Bockwurst vs. Pheasant — In-Depth Nutrition Comparison

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How are bockwurst and pheasant different?

Bockwurst is higher in vitamin K, vitamin B1, and zinc; however, pheasant is richer in vitamin B6, selenium, vitamin B3, phosphorus, and choline.
Daily need coverage for vitamin K for bockwurst is 54% higher.
Bockwurst contains 18 times more sodium than pheasant. While bockwurst contains 756mg of sodium, pheasant contains only 43mg.

Bockwurst, pork, veal, raw and Pheasant, cooked, total edible are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Pheasant

Contains more MagnesiumMagnesium	+18.2%
Contains more CalciumCalcium	+156.3%
Contains more CopperCopper	+19%
Contains more ZincZinc	+51.1%
Contains more ManganeseManganese	+∞%

Contains more IronIron	+24.3%
Contains more PhosphorusPhosphorus	+43.2%
Contains less SodiumSodium	-94.3%
Contains more SeleniumSelenium	+83.2%

~equal in Potassium ~271mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Pheasant

Contains more Vitamin CVitamin C	+39.1%
Contains more Vitamin EVitamin E	+40.7%
Contains more Vitamin B1Vitamin B1	+175.7%
Contains more Vitamin B2Vitamin B2	+29.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+19.4%
Contains more Vitamin KVitamin K	+1332.7%
Contains more FolateFolate	+240%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+280%
Contains more Vitamin B3Vitamin B3	+34.1%
Contains more Vitamin B6Vitamin B6	+98.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Tryptophan	153mg		55%
Vitamin K	70.2µg	4.9µg	54%
Protein	14.03g	32.4g	37%
Sodium	756mg	43mg	31%
Vitamin B6	0.378mg	0.75mg	29%
Saturated fat	10.256g	3.908g	29%
Fats	25.87g	12.1g	21%
Monounsaturated fat	13.138g	5.627g	19%
Vitamin B5	0.891mg		18%
Selenium	11.3µg	20.7µg	17%
Vitamin B3	5.616mg	7.53mg	12%
Phosphorus	169mg	242mg	10%
Vitamin B1	0.193mg	0.07mg	10%
Polyunsaturated fat	2.328g	1.185g	8%
Manganese	0.171mg		7%
Choline	46.4mg	85.8mg	7%
Zinc	2.07mg	1.37mg	6%
Vitamin B12	0.86µg	0.72µg	6%
Vitamin A	15µg	57µg	5%
Iron	1.15mg	1.43mg	4%
Fiber	1g	0g	4%
Vitamin B2	0.233mg	0.18mg	4%
Calories	301kcal	239kcal	3%
Calcium	41mg	16mg	3%
Folate	17µg	5µg	3%
Copper	0.1mg	0.084mg	2%
Vitamin C	3.2mg	2.3mg	1%
Carbs	2.95g	0g	1%
Cholesterol	93mg	89mg	1%
Vitamin D*	0 IU	7 IU	1%
Vitamin D	0µg	0.2µg	1%
Magnesium	26mg	22mg	1%
Vitamin E	0.38mg	0.27mg	1%
Protein per 100 calories	4.7g	14g	N/A
Calories per 10 g protein	215kcal	74kcal	N/A
Weight per 100 calories	33g	42g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.7	N/A
Net carbs	1.95g	0g	N/A
Potassium	270mg	271mg	0%
Sugar	1.33g	0g	N/A
Threonine	0.613mg		0%
Isoleucine	0.677mg		0%
Leucine	1.107mg		0%
Lysine	1.166mg		0%
Methionine	0.333mg		0%
Phenylalanine	0.556mg		0%
Valine	0.767mg		0%
Histidine	0.513mg		0%
Fructose	0.01g		0%