Bockwurst vs. Rib eye steak — In-Depth Nutrition Comparison

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Summary of differences between bockwurst and rib eye steak

Bockwurst has more vitamin K, vitamin B1, and vitamin B5; however, rib eye steak is higher in vitamin B12, zinc, selenium, protein, iron, and vitamin B6.
Bockwurst covers your daily need for vitamin K 57% more than rib eye steak.
Bockwurst has 14 times more sodium than rib eye steak. While bockwurst has 756mg of sodium, rib eye steak has only 54mg.
The glycemic index of bockwurst is higher.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bockwurst

Rib eye steak

Contains more MagnesiumMagnesium	+18.2%
Contains more CalciumCalcium	+272.7%
Contains more CopperCopper	+25%
Contains more PhosphorusPhosphorus	+11.2%
Contains more ManganeseManganese	+113.8%

Contains more IronIron	+94.8%
Contains more ZincZinc	+185.5%
Contains less SodiumSodium	-92.9%
Contains more SeleniumSelenium	+162.8%

~equal in Potassium ~260mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bockwurst

Rib eye steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+87.5%
Contains more Vitamin EVitamin E	+280%
Contains more Vitamin B1Vitamin B1	+171.8%
Contains more Vitamin B3Vitamin B3	+14.4%
Contains more Vitamin B5Vitamin B5	+66.2%
Contains more Vitamin KVitamin K	+4287.5%
Contains more FolateFolate	+183.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+23.2%
Contains more Vitamin B6Vitamin B6	+26.2%
Contains more Vitamin B12Vitamin B12	+144.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.2µg	1.6µg	57%
Tryptophan	153mg	0.265mg	55%
Vitamin B12	0.86µg	2.1µg	52%
Zinc	2.07mg	5.91mg	35%
Selenium	11.3µg	29.7µg	33%
Sodium	756mg	54mg	31%
Protein	14.03g	23.69g	19%
Iron	1.15mg	2.24mg	14%
Vitamin B1	0.193mg	0.071mg	10%
Polyunsaturated fat	2.328g	1.027g	9%
Vitamin B6	0.378mg	0.477mg	8%
Vitamin B5	0.891mg	0.536mg	7%
Monounsaturated fat	13.138g	10.519g	7%
Fats	25.87g	21.81g	6%
Vitamin C	3.2mg	0mg	4%
Cholesterol	93mg	80mg	4%
Fiber	1g	0g	4%
Manganese	0.171mg	0.08mg	4%
Vitamin B2	0.233mg	0.287mg	4%
Vitamin B3	5.616mg	4.908mg	4%
Omega-6 (Linoleic acid)		0.7g	4%
Calcium	41mg	11mg	3%
Folate	17µg	6µg	3%
Saturated fat	10.256g	9.684g	3%
Copper	0.1mg	0.08mg	2%
Phosphorus	169mg	152mg	2%
Vitamin E	0.38mg	0.1mg	2%
Omega-3 (ALA)		0.038g	2%
Calories	301kcal	291kcal	1%
Carbs	2.95g	0g	1%
Vitamin D*	0 IU	7 IU	1%
Vitamin D	0µg	0.2µg	1%
Magnesium	26mg	22mg	1%
Vitamin A	15µg	8µg	1%
Protein per 100 calories	4.7g	8.1g	N/A
Calories per 10 g protein	215kcal	123kcal	N/A
Weight per 100 calories	33g	34g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.2	N/A
Net carbs	1.95g	0g	N/A
Potassium	270mg	260mg	0%
Sugar	1.33g	0g	N/A
Trans fat		1.478g	N/A
Choline	46.4mg	48.8mg	0%
Threonine	0.613mg	1.116mg	0%
Isoleucine	0.677mg	1.103mg	0%
Leucine	1.107mg	2.041mg	0%
Lysine	1.166mg	2.269mg	0%
Methionine	0.333mg	0.641mg	0%
Phenylalanine	0.556mg	0.95mg	0%
Valine	0.767mg	1.184mg	0%
Histidine	0.513mg	0.888mg	0%
Fructose	0.01g		0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.014g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.024g	N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A