Bockwurst vs. Turkey bacon — In-Depth Nutrition Comparison
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Significant differences between bockwurst and turkey bacon
- Bockwurst has more fats, vitamin B1, vitamin B6, vitamin B3, and manganese; however, turkey bacon is richer in vitamin B12, selenium, and phosphorus.
- Bockwurst covers your daily saturated fat needs 29% more than turkey bacon.
- Turkey bacon has 9 times less manganese than bockwurst. Bockwurst has 0.171mg of manganese, while turkey bacon has 0.019mg.
- Turkey bacon contains less saturated fat.
Specific food types used in this comparison are Bockwurst, pork, veal, raw and Turkey bacon, unprepared.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CopperCopper | +47.1% |
| Contains less SodiumSodium | -29.3% |
| Contains more ManganeseManganese | +800% |
| Contains more CalciumCalcium | +95.1% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more IronIron | +21.7% |
| Contains more ZincZinc | +22.7% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more SeleniumSelenium | +39.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +245.5% |
| Contains more Vitamin B1Vitamin B1 | +543.3% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +32% |
| Contains more Vitamin B6Vitamin B6 | +54.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin B12Vitamin B12 | +38.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 10.256g | 4.52g | 26% |
| Omega-6 (Linoleic acid) | 4.197g | 25% | |
| Monounsaturated fat | 13.138g | 6.223g | 17% |
| Polyunsaturated fat | 2.328g | 4.699g | 16% |
| Omega-3 (ALA) | 0.241g | 15% | |
| Fats | 25.87g | 16.93g | 14% |
| Sodium | 756mg | 1069mg | 14% |
| Vitamin B1 | 0.193mg | 0.03mg | 14% |
| Vitamin B12 | 0.86µg | 1.19µg | 14% |
| Vitamin B3 | 5.616mg | 4.032mg | 10% |
| Vitamin B6 | 0.378mg | 0.244mg | 10% |
| Phosphorus | 169mg | 222mg | 8% |
| Selenium | 11.3µg | 15.8µg | 8% |
| Choline | 46.4mg | 8% | |
| Manganese | 0.171mg | 0.019mg | 7% |
| Calories | 301kcal | 226kcal | 4% |
| Protein | 14.03g | 15.94g | 4% |
| Vitamin C | 3.2mg | 4% | |
| Calcium | 41mg | 80mg | 4% |
| Fiber | 1g | 4% | |
| Copper | 0.1mg | 0.068mg | 4% |
| Zinc | 2.07mg | 2.54mg | 4% |
| Vitamin B5 | 0.891mg | 0.675mg | 4% |
| Iron | 1.15mg | 1.4mg | 3% |
| Cholesterol | 93mg | 86mg | 2% |
| Magnesium | 26mg | 16mg | 2% |
| Potassium | 270mg | 349mg | 2% |
| Vitamin E | 0.38mg | 0.11mg | 2% |
| Folate | 17µg | 10µg | 2% |
| Vitamin A | 15µg | 10µg | 1% |
| Protein per 100 calories | 4.7g | 7.1g | N/A |
| Calories per 10 g protein | 215kcal | 142kcal | N/A |
| Weight per 100 calories | 33g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 2.4 | N/A |
| Net carbs | 1.95g | 1.89g | N/A |
| Carbs | 2.95g | 1.89g | 0% |
| Sugar | 1.33g | N/A | |
| Vitamin B2 | 0.233mg | 0.237mg | 0% |
| Trans fat | 0.184g | N/A | |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-3 (EPA) | 0g | 0.006g | N/A |
| Omega-3 (DHA) | 0g | 0.007g | N/A |
| Omega-3 (DPA) | 0g | 0.01g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
| Contains more FatsFats | +52.8% |
| Contains more CarbsCarbs | +56.1% |
| Contains more ProteinProtein | +13.6% |
| Contains more WaterWater | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
| Contains more Mono. FatMonounsaturated fat | +111.1% |
| Contains less Sat. FatSaturated fat | -55.9% |
| Contains more Poly. FatPolyunsaturated fat | +101.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
2.35 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
