Bologna sausage vs. Blood sausage — In-Depth Nutrition Comparison

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A recap on the differences between bologna sausage and blood sausage

Bologna sausage has more vitamin B1, vitamin B6, vitamin B3, phosphorus, and potassium; however, blood sausage is higher in iron and fats.
Blood sausage covers your daily iron needs 70% more than bologna sausage.
Blood sausage contains 7 times less vitamin B1 than bologna sausage. Bologna sausage contains 0.523mg of vitamin B1, while blood sausage contains 0.07mg.
Blood sausage has less sodium.

Food varieties used in this article are Bologna, pork and Blood sausage.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bologna sausage

Blood sausage

Contains more MagnesiumMagnesium	+75%
Contains more CalciumCalcium	+83.3%
Contains more PotassiumPotassium	+639.5%
Contains more CopperCopper	+100%
Contains more ZincZinc	+56.2%
Contains more PhosphorusPhosphorus	+531.8%
Contains more ManganeseManganese	+260%

Contains more IronIron	+731.2%
Contains less SodiumSodium	-25%
Contains more SeleniumSelenium	+22%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bologna sausage

Blood sausage

Contains more Vitamin EVitamin E	+100%
Contains more Vitamin B1Vitamin B1	+647.1%
Contains more Vitamin B2Vitamin B2	+20.8%
Contains more Vitamin B3Vitamin B3	+225%
Contains more Vitamin B5Vitamin B5	+20%
Contains more Vitamin B6Vitamin B6	+575%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~1.3µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~1µg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.77mg	6.4mg	70%
Vitamin B1	0.523mg	0.07mg	38%
Saturated fat	6.839g	13.4g	30%
Fats	19.87g	34.5g	23%
Cholesterol	59mg	120mg	20%
Vitamin B6	0.27mg	0.04mg	18%
Phosphorus	139mg	22mg	17%
Vitamin B3	3.9mg	1.2mg	17%
Monounsaturated fat	9.732g	15.9g	15%
Sodium	907mg	680mg	10%
Polyunsaturated fat	2.107g	3.46g	9%
Calories	247kcal	379kcal	7%
Potassium	281mg	38mg	7%
Zinc	2.03mg	1.3mg	7%
Selenium	12.7µg	15.5µg	5%
Copper	0.08mg	0.04mg	4%
Vitamin B12	0.93µg	1µg	3%
Choline	54.4mg	72.8mg	3%
Vitamin B2	0.157mg	0.13mg	2%
Vitamin B5	0.72mg	0.6mg	2%
Protein	15.3g	14.6g	1%
Vitamin D*	56 IU	52 IU	1%
Magnesium	14mg	8mg	1%
Calcium	11mg	6mg	1%
Vitamin E	0.26mg	0.13mg	1%
Manganese	0.036mg	0.01mg	1%
Protein per 100 calories	6.2g	3.9g	N/A
Calories per 10 g protein	161kcal	260kcal	N/A
Weight per 100 calories	40g	26g	N/A
Unsaturated / Saturated Fat ratio	1.7	1.4	N/A
Net carbs	0.73g	1.29g	N/A
Carbs	0.73g	1.29g	0%
Vitamin D	1.4µg	1.3µg	0%
Sugar	0g	1.29g	N/A
Vitamin K	0.3µg	0µg	0%
Folate	5µg	5µg	0%
Tryptophan	0.149mg	0.18mg	0%
Threonine	0.641mg	0.57mg	0%
Isoleucine	0.663mg	0.32mg	0%
Leucine	1.168mg	1.39mg	0%
Lysine	1.204mg	1.05mg	0%
Methionine	0.412mg	0.2mg	0%
Phenylalanine	0.585mg	0.82mg	0%
Valine	0.737mg	1.02mg	0%
Histidine	0.482mg	0.71mg	0%