Bran cereal vs. Jerky — In-Depth Nutrition Comparison

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Summary of differences between bran cereal and jerky

The amount of vitamin B6, vitamin B12, manganese, folate, vitamin B2, vitamin B1, iron, fiber, phosphorus, and copper in bran cereal is higher than in jerky.
Bran cereal covers your daily need for vitamin B6 909% more than jerky.
Bran cereal contains 67 times more manganese than jerky. While bran cereal contains 7.41mg of manganese, jerky contains only 0.111mg.
Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of bran cereal is 63.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Snacks, beef jerky, chopped, and formed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bran cereal

Jerky

Contains more MagnesiumMagnesium	+609.8%
Contains more CalciumCalcium	+1845%
Contains more PotassiumPotassium	+70.9%
Contains more IronIron	+224.7%
Contains more CopperCopper	+358.1%
Contains more ZincZinc	+52.9%
Contains more PhosphorusPhosphorus	+182.6%
Contains less SodiumSodium	-87.6%
Contains more ManganeseManganese	+6575.7%

Contains more SeleniumSelenium

+13.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bran cereal

Jerky

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+1333.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+142.9%
Contains more Vitamin B1Vitamin B1	+1374%
Contains more Vitamin B2Vitamin B2	+1808.5%
Contains more Vitamin B3Vitamin B3	+754.5%
Contains more Vitamin B5Vitamin B5	+550.3%
Contains more Vitamin B6Vitamin B6	+6603.9%
Contains more Vitamin B12Vitamin B12	+1799%
Contains more Vitamin KVitamin K	+126.1%
Contains more FolateFolate	+877.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	12mg	0.179mg	909%
Vitamin B12	18.8µg	0.99µg	742%
Manganese	7.41mg	0.111mg	317%
Folate	1310µg	134µg	294%
Vitamin B2	2.71mg	0.142mg	198%
Vitamin B1	2.27mg	0.154mg	176%
Iron	17.6mg	5.42mg	152%
Fiber	29.3g	1.8g	110%
Phosphorus	1150mg	407mg	106%
Copper	1.04mg	0.227mg	90%
Vitamin B3	14.8mg	1.732mg	82%
Sodium	258mg	2081mg	79%
Magnesium	362mg	51mg	74%
Vitamin A	522µg	0µg	58%
Saturated fat	1.1g	10.85g	44%
Protein	13.14g	33.2g	40%
Zinc	12.4mg	8.11mg	39%
Calcium	389mg	20mg	37%
Fats	4.9g	25.6g	32%
Monounsaturated fat	0.89g	11.305g	26%
Vitamin C	20mg	0mg	22%
Carbs	74.24g	11g	21%
Vitamin D*	170 IU	11 IU	20%
Vitamin D	4.3µg	0.3µg	20%
Vitamin B5	1.06mg	0.163mg	18%
Cholesterol	0mg	48mg	16%
Potassium	1020mg	597mg	12%
Choline	49.4mg	109.1mg	11%
Starch	21.8g		9%
Calories	259kcal	410kcal	8%
Polyunsaturated fat	2g	1.011g	7%
Vitamin E	1.19mg	0.49mg	5%
Selenium	9.4µg	10.7µg	2%
Vitamin K	5.2µg	2.3µg	2%
Protein per 100 calories	5.1g	8.1g	N/A
Calories per 10 g protein	197kcal	123kcal	N/A
Weight per 100 calories	39g	24g	N/A
Unsaturated / Saturated Fat ratio	2.6	1.1	N/A
Net carbs	44.94g	9.2g	N/A
Sugar	15.69g	9g	N/A
Tryptophan	0.22mg		0%
Threonine	0.38mg		0%
Isoleucine	0.35mg		0%
Leucine	0.7mg		0%
Lysine	0.35mg		0%
Methionine	0.17mg		0%
Phenylalanine	0.48mg		0%
Valine	0.52mg		0%
Histidine	0.28mg		0%
Fructose	0.36g		0%