Bran cereal vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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Differences between bran cereal and kellogg's Corn Flakes

Bran cereal is higher in vitamin B6, vitamin B12, manganese, folate, phosphorus, fiber, zinc, copper, and vitamin B2; however, kellogg's Corn Flakes are richer in iron.
Bran cereal's daily need coverage for vitamin B6 is 785% higher.
Bran cereal has 44 times more manganese than kellogg's Corn Flakes. While bran cereal has 7.41mg of manganese, kellogg's Corn Flakes have only 0.168mg.
Bran cereal has a lower glycemic index (63) than kellogg's Corn Flakes (80).

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bran cereal

Kellogg's Corn Flakes

Contains more MagnesiumMagnesium	+828.2%
Contains more CalciumCalcium	+7680%
Contains more PotassiumPotassium	+507.1%
Contains more CopperCopper	+425.3%
Contains more ZincZinc	+1140%
Contains more PhosphorusPhosphorus	+1027.5%
Contains less SodiumSodium	-64.6%
Contains more ManganeseManganese	+4310.7%
Contains more SeleniumSelenium	+13.3%

Contains more IronIron

+64.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bran cereal

Kellogg's Corn Flakes

Contains more Vitamin DVitamin D	+19.4%
Contains more Vitamin EVitamin E	+891.7%
Contains more Vitamin B1Vitamin B1	+69.4%
Contains more Vitamin B2Vitamin B2	+78.3%
Contains more Vitamin B5Vitamin B5	+362.9%
Contains more Vitamin B6Vitamin B6	+570.4%
Contains more Vitamin B12Vitamin B12	+276%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+266.9%

Contains more Vitamin B3Vitamin B3

+20.9%

~equal in Vitamin C ~21mg

~equal in Vitamin A ~490µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	12mg	1.79mg	785%
Vitamin B12	18.8µg	5µg	575%
Manganese	7.41mg	0.168mg	315%
Folate	1310µg	357µg	238%
Phosphorus	1150mg	102mg	150%
Iron	17.6mg	28.9mg	141%
Fiber	29.3g	3.3g	104%
Zinc	12.4mg	1mg	104%
Copper	1.04mg	0.198mg	94%
Vitamin B2	2.71mg	1.52mg	92%
Vitamin B1	2.27mg	1.34mg	78%
Magnesium	362mg	39mg	77%
Calcium	389mg	5mg	38%
Potassium	1020mg	168mg	25%
Sodium	258mg	729mg	20%
Vitamin B3	14.8mg	17.9mg	19%
Vitamin B5	1.06mg	0.229mg	17%
Polyunsaturated fat	2g	0.196g	12%
Protein	13.14g	7.5g	11%
Starch	21.8g		9%
Fats	4.9g	0.4g	7%
Vitamin E	1.19mg	0.12mg	7%
Choline	49.4mg	8.7mg	7%
Calories	259kcal	357kcal	5%
Vitamin D	4.3µg	3.6µg	4%
Vitamin A	522µg	490µg	4%
Vitamin K	5.2µg	0µg	4%
Saturated fat	1.1g	0.116g	4%
Carbs	74.24g	84.1g	3%
Vitamin D*	170 IU	143 IU	3%
Selenium	9.4µg	8.3µg	2%
Monounsaturated fat	0.89g	0.067g	2%
Vitamin C	20mg	21mg	1%
Protein per 100 calories	5.1g	2.1g	N/A
Calories per 10 g protein	197kcal	476kcal	N/A
Weight per 100 calories	39g	28g	N/A
Unsaturated / Saturated Fat ratio	2.6	2.3	N/A
Net carbs	44.94g	80.8g	N/A
Sugar	15.69g	9.5g	N/A
Tryptophan	0.22mg	0.045mg	0%
Threonine	0.38mg	0.227mg	0%
Isoleucine	0.35mg	0.25mg	0%
Leucine	0.7mg	1.044mg	0%
Lysine	0.35mg	0.079mg	0%
Methionine	0.17mg	0.136mg	0%
Phenylalanine	0.48mg	0.374mg	0%
Valine	0.52mg	0.306mg	0%
Histidine	0.28mg	0.17mg	0%
Fructose	0.36g		0%