Bran cereal vs. Lo mein — In-Depth Nutrition Comparison
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What are the main differences between bran cereal and lo mein?
- Lo mein has less vitamin B6, vitamin B12, folate, manganese, iron, vitamin B2, vitamin B1, phosphorus, fiber, and zinc than bran cereal.
- Bran cereal's daily need coverage for vitamin B6 is 918% higher.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Restaurant, Chinese, vegetable lo mein, without meat types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2485.7% |
| Contains more CalciumCalcium | +1752.4% |
| Contains more PotassiumPotassium | +871.4% |
| Contains more IronIron | +1544.9% |
| Contains more CopperCopper | +1525% |
| Contains more ZincZinc | +3344.4% |
| Contains more PhosphorusPhosphorus | +2455.6% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +2987.5% |
| Contains more SeleniumSelenium | +24.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1076.5% |
| Contains more Vitamin DVitamin D | +4200% |
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin EVitamin E | +296.7% |
| Contains more Vitamin B1Vitamin B1 | +4729.8% |
| Contains more Vitamin B2Vitamin B2 | +2085.5% |
| Contains more Vitamin B3Vitamin B3 | +1727.2% |
| Contains more Vitamin B5Vitamin B5 | +292.6% |
| Contains more Vitamin B6Vitamin B6 | +17547.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4578.6% |
| Contains more Vitamin KVitamin K | +144.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 0.068mg | 918% |
| Vitamin B12 | 18.8µg | 0µg | 783% |
| Folate | 1310µg | 28µg | 321% |
| Manganese | 7.41mg | 0.24mg | 312% |
| Iron | 17.6mg | 1.07mg | 207% |
| Vitamin B2 | 2.71mg | 0.124mg | 199% |
| Vitamin B1 | 2.27mg | 0.047mg | 185% |
| Phosphorus | 1150mg | 45mg | 158% |
| Fiber | 29.3g | 1.3g | 112% |
| Zinc | 12.4mg | 0.36mg | 109% |
| Copper | 1.04mg | 0.064mg | 108% |
| Vitamin B3 | 14.8mg | 0.81mg | 87% |
| Magnesium | 362mg | 14mg | 83% |
| Vitamin A | 522µg | 9µg | 57% |
| Calcium | 389mg | 21mg | 37% |
| Potassium | 1020mg | 105mg | 27% |
| Vitamin D* | 170 IU | 4 IU | 21% |
| Vitamin D | 4.3µg | 0.1µg | 21% |
| Vitamin C | 20mg | 1.7mg | 20% |
| Carbs | 74.24g | 20.16g | 18% |
| Protein | 13.14g | 4.77g | 17% |
| Vitamin B5 | 1.06mg | 0.27mg | 16% |
| Omega-3 (ALA) | 0.141g | 9% | |
| Calories | 259kcal | 121kcal | 7% |
| Sodium | 258mg | 430mg | 7% |
| Choline | 49.4mg | 8.9mg | 7% |
| Omega-6 (Linoleic acid) | 1.134g | 7% | |
| Vitamin E | 1.19mg | 0.3mg | 6% |
| Vitamin K | 5.2µg | 12.7µg | 6% |
| Polyunsaturated fat | 2g | 1.291g | 5% |
| Fats | 4.9g | 2.35g | 4% |
| Selenium | 9.4µg | 11.7µg | 4% |
| Saturated fat | 1.1g | 0.464g | 3% |
| Starch | 21.8g | 16.73g | 2% |
| Monounsaturated fat | 0.89g | 0.592g | 1% |
| Protein per 100 calories | 5.1g | 3.9g | N/A |
| Calories per 10 g protein | 197kcal | 254kcal | N/A |
| Weight per 100 calories | 39g | 83g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 4.1 | N/A |
| Net carbs | 44.94g | 18.86g | N/A |
| Sugar | 15.69g | 2.63g | N/A |
| Trans fat | 0g | 0.008g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.38mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.48mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.28mg | 0% | |
| Fructose | 0.36g | 0.33g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
| Contains more ProteinProtein | +175.5% |
| Contains more FatsFats | +108.5% |
| Contains more CarbsCarbs | +268.3% |
| Contains more WaterWater | +3264.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +50.3% |
| Contains more Poly. FatPolyunsaturated fat | +54.9% |
| Contains less Sat. FatSaturated fat | -57.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21.8 g
Sucrose:
13.2 g
Glucose:
1.07 g
Fructose:
0.36 g
Lactose:
0 g
Maltose:
1.06 g
Galactose:
0 g
Starch:
16.73 g
Sucrose:
1.63 g
Glucose:
0.37 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more StarchStarch | +30.3% |
| Contains more SucroseSucrose | +709.8% |
| Contains more GlucoseGlucose | +189.2% |
| Contains more MaltoseMaltose | +253.3% |
~equal in
Fructose
~0.33g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
