Bran cereal vs. Lucky Charms Cereal — In-Depth Nutrition Comparison
Compare
Differences between bran cereal and lucky Charms Cereal
- Bran cereal is higher in vitamin B6, vitamin B12, manganese, folate, phosphorus, fiber, copper, vitamin B2, and magnesium; however, lucky Charms Cereal is richer in vitamin B3.
- Bran cereal's daily need coverage for vitamin B6 is 692% higher.
- Bran cereal has 6 times more fiber than lucky Charms Cereal. While bran cereal has 29.3g of fiber, lucky Charms Cereal has only 5g.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +389.2% |
| Contains more PotassiumPotassium | +359.5% |
| Contains more CopperCopper | +388.3% |
| Contains more PhosphorusPhosphorus | +297.9% |
| Contains less SodiumSodium | -60.2% |
| Contains more ManganeseManganese | +241% |
| Contains more CalciumCalcium | +11.6% |
| Contains more IronIron | +26.5% |
| Contains more ZincZinc | +50.2% |
| Contains more SeleniumSelenium | +55.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +164.4% |
| Contains more Vitamin B1Vitamin B1 | +30.7% |
| Contains more Vitamin B2Vitamin B2 | +57.3% |
| Contains more Vitamin B5Vitamin B5 | +141.5% |
| Contains more Vitamin B6Vitamin B6 | +298.7% |
| Contains more Vitamin B12Vitamin B12 | +176.5% |
| Contains more Vitamin KVitamin K | +271.4% |
| Contains more FolateFolate | +76.8% |
| Contains more Vitamin CVitamin C | +33% |
| Contains more Vitamin AVitamin A | +62.3% |
| Contains more Vitamin B3Vitamin B3 | +70.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 3.01mg | 692% |
| Vitamin B12 | 18.8µg | 6.8µg | 500% |
| Manganese | 7.41mg | 2.173mg | 228% |
| Folate | 1310µg | 741µg | 142% |
| Phosphorus | 1150mg | 289mg | 123% |
| Fiber | 29.3g | 5g | 97% |
| Copper | 1.04mg | 0.213mg | 92% |
| Vitamin B2 | 2.71mg | 1.723mg | 76% |
| Magnesium | 362mg | 74mg | 69% |
| Vitamin B3 | 14.8mg | 25.3mg | 66% |
| Iron | 17.6mg | 22.27mg | 58% |
| Zinc | 12.4mg | 18.62mg | 57% |
| Vitamin B1 | 2.27mg | 1.737mg | 44% |
| Vitamin A | 522µg | 847µg | 36% |
| Potassium | 1020mg | 222mg | 23% |
| Sodium | 258mg | 648mg | 17% |
| Vitamin B5 | 1.06mg | 0.439mg | 12% |
| Protein | 13.14g | 7.67g | 11% |
| Selenium | 9.4µg | 14.6µg | 9% |
| Omega-6 (Linoleic acid) | 1.486g | 9% | |
| Vitamin C | 20mg | 26.6mg | 7% |
| Calories | 259kcal | 380kcal | 6% |
| Starch | 21.8g | 37.17g | 6% |
| Choline | 49.4mg | 16.1mg | 6% |
| Calcium | 389mg | 434mg | 5% |
| Vitamin E | 1.19mg | 0.45mg | 5% |
| Vitamin K | 5.2µg | 1.4µg | 3% |
| Polyunsaturated fat | 2g | 1.542g | 3% |
| Omega-3 (ALA) | 0.044g | 3% | |
| Carbs | 74.24g | 80.89g | 2% |
| Vitamin D* | 170 IU | 156 IU | 2% |
| Vitamin D | 4.3µg | 3.9µg | 2% |
| Monounsaturated fat | 0.89g | 1.586g | 2% |
| Saturated fat | 1.1g | 0.885g | 1% |
| Fructose | 0.36g | 0.8g | 1% |
| Protein per 100 calories | 5.1g | 2g | N/A |
| Calories per 10 g protein | 197kcal | 495kcal | N/A |
| Weight per 100 calories | 39g | 26g | N/A |
| Fats | 4.9g | 5.02g | 0% |
| Unsaturated / Saturated Fat ratio | 2.6 | 3.5 | N/A |
| Net carbs | 44.94g | 75.89g | N/A |
| Sugar | 15.69g | 36.13g | N/A |
| Trans fat | 0g | 0.013g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.38mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.48mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.28mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
| Contains more ProteinProtein | +71.3% |
| Contains more WaterWater | +95.8% |
~equal in
Fats
~5.02g
~equal in
Carbs
~80.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
| Contains more Poly. FatPolyunsaturated fat | +29.7% |
| Contains less Sat. FatSaturated fat | -19.5% |
| Contains more Mono. FatMonounsaturated fat | +78.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21.8 g
Sucrose:
13.2 g
Glucose:
1.07 g
Fructose:
0.36 g
Lactose:
0 g
Maltose:
1.06 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
28.9 g
Glucose:
4.7 g
Fructose:
0.8 g
Lactose:
0 g
Maltose:
1.73 g
Galactose:
0 g
| Contains more StarchStarch | +70.5% |
| Contains more SucroseSucrose | +118.9% |
| Contains more GlucoseGlucose | +339.3% |
| Contains more FructoseFructose | +122.2% |
| Contains more MaltoseMaltose | +63.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
