Bran cereal vs. Pickle relish — In-Depth Nutrition Comparison
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A recap on the differences between bran cereal and pickle relish
- Pickle relish has less vitamin B6, vitamin B12, folate, manganese, vitamin B2, iron, vitamin B1, phosphorus, fiber, and zinc.
- Bran cereal covers your daily vitamin B6 needs 922% more than pickle relish.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Pickle relish, hot dog.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1805.3% |
| Contains more CalciumCalcium | +7680% |
| Contains more PotassiumPotassium | +1207.7% |
| Contains more IronIron | +1308% |
| Contains more CopperCopper | +1168.3% |
| Contains more ZincZinc | +5804.8% |
| Contains more PhosphorusPhosphorus | +2775% |
| Contains less SodiumSodium | -76.4% |
| Contains more ManganeseManganese | +49300% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +6425% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5575% |
| Contains more Vitamin B2Vitamin B2 | +6675% |
| Contains more Vitamin B3Vitamin B3 | +2860% |
| Contains more Vitamin B5Vitamin B5 | +15042.9% |
| Contains more Vitamin B6Vitamin B6 | +79900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +130900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 0.015mg | 922% |
| Vitamin B12 | 18.8µg | 0µg | 783% |
| Folate | 1310µg | 1µg | 327% |
| Manganese | 7.41mg | 0.015mg | 322% |
| Vitamin B2 | 2.71mg | 0.04mg | 205% |
| Iron | 17.6mg | 1.25mg | 204% |
| Vitamin B1 | 2.27mg | 0.04mg | 186% |
| Phosphorus | 1150mg | 40mg | 159% |
| Fiber | 29.3g | 1.5g | 111% |
| Zinc | 12.4mg | 0.21mg | 111% |
| Copper | 1.04mg | 0.082mg | 106% |
| Vitamin B3 | 14.8mg | 0.5mg | 89% |
| Magnesium | 362mg | 19mg | 82% |
| Vitamin A | 522µg | 8µg | 57% |
| Calcium | 389mg | 5mg | 38% |
| Sodium | 258mg | 1091mg | 36% |
| Potassium | 1020mg | 78mg | 28% |
| Protein | 13.14g | 1.5g | 23% |
| Vitamin D | 4.3µg | 0µg | 22% |
| Vitamin C | 20mg | 1mg | 21% |
| Vitamin D* | 170 IU | 0 IU | 21% |
| Vitamin B5 | 1.06mg | 0.007mg | 21% |
| Carbs | 74.24g | 23.35g | 17% |
| Selenium | 9.4µg | 0µg | 17% |
| Polyunsaturated fat | 2g | 0.11g | 13% |
| Starch | 21.8g | 9% | |
| Choline | 49.4mg | 9% | |
| Calories | 259kcal | 91kcal | 8% |
| Vitamin E | 1.19mg | 8% | |
| Fats | 4.9g | 0.46g | 7% |
| Saturated fat | 1.1g | 0.044g | 5% |
| Vitamin K | 5.2µg | 4% | |
| Monounsaturated fat | 0.89g | 0.227g | 2% |
| Protein per 100 calories | 5.1g | 1.6g | N/A |
| Calories per 10 g protein | 197kcal | 607kcal | N/A |
| Weight per 100 calories | 39g | 110g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 7.7 | N/A |
| Net carbs | 44.94g | 21.85g | N/A |
| Sugar | 15.69g | N/A | |
| Tryptophan | 0.22mg | 0.019mg | 0% |
| Threonine | 0.38mg | 0.047mg | 0% |
| Isoleucine | 0.35mg | 0.05mg | 0% |
| Leucine | 0.7mg | 0.075mg | 0% |
| Lysine | 0.35mg | 0.069mg | 0% |
| Methionine | 0.17mg | 0.018mg | 0% |
| Phenylalanine | 0.48mg | 0.046mg | 0% |
| Valine | 0.52mg | 0.056mg | 0% |
| Histidine | 0.28mg | 0.03mg | 0% |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
| Contains more ProteinProtein | +776% |
| Contains more FatsFats | +965.2% |
| Contains more CarbsCarbs | +217.9% |
| Contains more WaterWater | +3279.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +292.1% |
| Contains more Poly. FatPolyunsaturated fat | +1718.2% |
| Contains less Sat. FatSaturated fat | -96% |
