Bran cereal vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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A recap on the differences between bran cereal and raisin Bran Cereal

Raisin Bran Cereal has less vitamin B6, vitamin B12, folate, vitamin B2, vitamin B1, phosphorus, fiber, copper, zinc, and magnesium.
Bran cereal covers your daily vitamin B6 needs 858% more than raisin Bran Cereal.
Raisin Bran Cereal contains 7 times less vitamin B12 than bran cereal. Bran cereal contains 18.8µg of vitamin B12, while raisin Bran Cereal contains 2.53µg.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bran cereal

Raisin Bran Cereal

Contains more MagnesiumMagnesium	+166.2%
Contains more CalciumCalcium	+1078.8%
Contains more PotassiumPotassium	+86.8%
Contains more IronIron	+15.4%
Contains more CopperCopper	+104.7%
Contains more ZincZinc	+95%
Contains more PhosphorusPhosphorus	+239.2%
Contains less SodiumSodium	-44.6%
Contains more ManganeseManganese	+∞%

Contains more SeleniumSelenium

+310.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bran cereal

Raisin Bran Cereal

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+72%
Contains more Vitamin AVitamin A	+106.3%
Contains more Vitamin EVitamin E	+561.1%
Contains more Vitamin B1Vitamin B1	+260.3%
Contains more Vitamin B2Vitamin B2	+276.4%
Contains more Vitamin B3Vitamin B3	+74.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1311.8%
Contains more Vitamin B12Vitamin B12	+643.1%
Contains more Vitamin KVitamin K	+1633.3%
Contains more FolateFolate	+286.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	12mg	0.85mg	858%
Vitamin B12	18.8µg	2.53µg	678%
Manganese	7.41mg		322%
Folate	1310µg	339µg	243%
Vitamin B2	2.71mg	0.72mg	153%
Vitamin B1	2.27mg	0.63mg	137%
Phosphorus	1150mg	339mg	116%
Fiber	29.3g	10.2g	76%
Copper	1.04mg	0.508mg	59%
Zinc	12.4mg	6.36mg	55%
Magnesium	362mg	136mg	54%
Selenium	9.4µg	38.6µg	53%
Vitamin B3	14.8mg	8.47mg	40%
Calcium	389mg	33mg	36%
Vitamin A	522µg	253µg	30%
Iron	17.6mg	15.25mg	29%
Vitamin C	20mg	0mg	22%
Vitamin B5	1.06mg		21%
Potassium	1020mg	546mg	14%
Protein	13.14g	7.63g	11%
Vitamin D*	170 IU	102 IU	9%
Vitamin D	4.3µg	2.5µg	9%
Starch	21.8g		9%
Sodium	258mg	466mg	9%
Vitamin E	1.19mg	0.18mg	7%
Polyunsaturated fat	2g	0.908g	7%
Fats	4.9g	1.87g	5%
Choline	49.4mg	24.1mg	5%
Calories	259kcal	342kcal	4%
Vitamin K	5.2µg	0.3µg	4%
Saturated fat	1.1g	0.424g	3%
Carbs	74.24g	80.37g	2%
Monounsaturated fat	0.89g	0.357g	1%
Protein per 100 calories	5.1g	2.2g	N/A
Calories per 10 g protein	197kcal	448kcal	N/A
Weight per 100 calories	39g	29g	N/A
Unsaturated / Saturated Fat ratio	2.6	3	N/A
Net carbs	44.94g	70.17g	N/A
Sugar	15.69g	33.04g	N/A
Tryptophan	0.22mg		0%
Threonine	0.38mg		0%
Isoleucine	0.35mg		0%
Leucine	0.7mg		0%
Lysine	0.35mg		0%
Methionine	0.17mg		0%
Phenylalanine	0.48mg		0%
Valine	0.52mg		0%
Histidine	0.28mg		0%
Fructose	0.36g		0%