Bran cereal vs. Tagliatelle — In-Depth Nutrition Comparison
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The main differences between bran cereal and tagliatelle
- Tagliatelle contains less vitamin B6, vitamin B12, manganese, folate, iron, vitamin B2, phosphorus, vitamin B1, zinc, and copper than bran cereal.
- Daily need coverage for vitamin B6 for bran cereal is 916% higher.
- Tagliatelle has 61 times less vitamin B12 than bran cereal. Bran cereal has 18.8µg of vitamin B12, while tagliatelle has 0.31µg.
- Bran cereal has a higher glycemic index than tagliatelle.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +687% |
| Contains more CalciumCalcium | +2493.3% |
| Contains more PotassiumPotassium | +469.8% |
| Contains more IronIron | +425.4% |
| Contains more CopperCopper | +356.1% |
| Contains more ZincZinc | +916.4% |
| Contains more PhosphorusPhosphorus | +605.5% |
| Contains more ManganeseManganese | +1254.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -89.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +3628.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222% |
| Contains more Vitamin B2Vitamin B2 | +517.3% |
| Contains more Vitamin B3Vitamin B3 | +341.8% |
| Contains more Vitamin B5Vitamin B5 | +98.1% |
| Contains more Vitamin B6Vitamin B6 | +12803.2% |
| Contains more Vitamin B12Vitamin B12 | +5964.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +644.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 0.093mg | 916% |
| Vitamin B12 | 18.8µg | 0.31µg | 770% |
| Manganese | 7.41mg | 0.547mg | 298% |
| Folate | 1310µg | 176µg | 284% |
| Iron | 17.6mg | 3.35mg | 178% |
| Vitamin B2 | 2.71mg | 0.439mg | 175% |
| Phosphorus | 1150mg | 163mg | 141% |
| Vitamin B1 | 2.27mg | 0.705mg | 130% |
| Fiber | 29.3g | 117% | |
| Zinc | 12.4mg | 1.22mg | 102% |
| Copper | 1.04mg | 0.228mg | 90% |
| Magnesium | 362mg | 46mg | 75% |
| Vitamin B3 | 14.8mg | 3.35mg | 72% |
| Vitamin A | 522µg | 14µg | 56% |
| Calcium | 389mg | 15mg | 37% |
| Potassium | 1020mg | 179mg | 25% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin C | 20mg | 0mg | 22% |
| Vitamin D | 4.3µg | 22% | |
| Vitamin D* | 170 IU | 21% | |
| Selenium | 9.4µg | 17% | |
| Vitamin B5 | 1.06mg | 0.535mg | 11% |
| Sodium | 258mg | 26mg | 10% |
| Starch | 21.8g | 9% | |
| Choline | 49.4mg | 9% | |
| Vitamin E | 1.19mg | 8% | |
| Carbs | 74.24g | 54.73g | 7% |
| Polyunsaturated fat | 2g | 0.942g | 7% |
| Protein | 13.14g | 11.31g | 4% |
| Fats | 4.9g | 2.3g | 4% |
| Vitamin K | 5.2µg | 4% | |
| Saturated fat | 1.1g | 0.328g | 4% |
| Monounsaturated fat | 0.89g | 0.271g | 2% |
| Calories | 259kcal | 288kcal | 1% |
| Protein per 100 calories | 5.1g | 3.9g | N/A |
| Calories per 10 g protein | 197kcal | 255kcal | N/A |
| Weight per 100 calories | 39g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 3.7 | N/A |
| Net carbs | 44.94g | 54.73g | N/A |
| Sugar | 15.69g | N/A | |
| Tryptophan | 0.22mg | 0.143mg | 0% |
| Threonine | 0.38mg | 0.295mg | 0% |
| Isoleucine | 0.35mg | 0.431mg | 0% |
| Leucine | 0.7mg | 0.763mg | 0% |
| Lysine | 0.35mg | 0.214mg | 0% |
| Methionine | 0.17mg | 0.174mg | 0% |
| Phenylalanine | 0.48mg | 0.542mg | 0% |
| Valine | 0.52mg | 0.476mg | 0% |
| Histidine | 0.28mg | 0.226mg | 0% |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +16.2% |
| Contains more FatsFats | +113% |
| Contains more CarbsCarbs | +35.6% |
| Contains more WaterWater | +1362.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +228.4% |
| Contains more Poly. FatPolyunsaturated fat | +112.3% |
| Contains less Sat. FatSaturated fat | -70.2% |
