Bratwurst vs. Pork chop — In-Depth Nutrition Comparison

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Important differences between bratwurst and pork chop

Bratwurst has more vitamin B12; however, pork chop is richer in selenium, vitamin B3, vitamin B6, phosphorus, vitamin B1, vitamin B5, and vitamin B2.
Bratwurst's daily need coverage for vitamin B12 is 84% more.
Bratwurst contains 11 times more sodium than pork chop. Bratwurst contains 848mg of sodium, while pork chop contains 74mg.
Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of pork chop is 0.

The food varieties used in the comparison are Bratwurst, beef, and pork, smoked and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Pork chop

Contains more IronIron	+14.9%
Contains more ManganeseManganese	+310%

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+700%
Contains more PotassiumPotassium	+11.3%
Contains more CopperCopper	+31.3%
Contains more ZincZinc	+27.5%
Contains more PhosphorusPhosphorus	+85.4%
Contains less SodiumSodium	-91.3%
Contains more SeleniumSelenium	+158.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Pork chop

Contains more Vitamin B12Vitamin B12	+304.5%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+28.9%
Contains more Vitamin B2Vitamin B2	+46.9%
Contains more Vitamin B3Vitamin B3	+154.9%
Contains more Vitamin B5Vitamin B5	+60%
Contains more Vitamin B6Vitamin B6	+144.5%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.67µg	0.66µg	84%
Selenium	14.1µg	36.4µg	41%
Sodium	848mg	74mg	34%
Vitamin B3	3.11mg	7.927mg	30%
Protein	12.2g	23.72g	23%
Vitamin B6	0.2mg	0.489mg	22%
Fats	26.34g	14.35g	18%
Phosphorus	130mg	241mg	16%
Choline		67.5mg	12%
Vitamin B1	0.38mg	0.49mg	9%
Vitamin B2	0.213mg	0.313mg	8%
Vitamin B5	0.69mg	1.104mg	8%
Saturated fat	6.08g	4.339g	8%
Monounsaturated fat	8g	4.887g	8%
Zinc	2.47mg	3.15mg	6%
Vitamin D*		40 IU	5%
Vitamin D		1µg	5%
Calcium	7mg	56mg	5%
Calories	297kcal	231kcal	3%
Copper	0.08mg	0.105mg	3%
Iron	1mg	0.87mg	2%
Polyunsaturated fat	1.58g	1.894g	2%
Carbs	2g	0g	1%
Magnesium	15mg	20mg	1%
Potassium	283mg	315mg	1%
Vitamin E		0.21mg	1%
Manganese	0.041mg	0.01mg	1%
Folate	4µg	0µg	1%
Protein per 100 calories	4.1g	10g	N/A
Calories per 10 g protein	243kcal	97kcal	N/A
Weight per 100 calories	34g	43g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.6	N/A
Net carbs	2g	0g	N/A
Cholesterol	78mg	78mg	0%
Vitamin A	0µg	4µg	0%
Trans fat		0.066g	N/A
Tryptophan	0.107mg	0.282mg	0%
Threonine	0.465mg	1.043mg	0%
Isoleucine	0.485mg	1.123mg	0%
Leucine	0.81mg	1.952mg	0%
Lysine	0.903mg	2.109mg	0%
Methionine	0.364mg	0.65mg	0%
Phenylalanine	0.405mg	0.985mg	0%
Valine	0.464mg	1.2mg	0%
Histidine	0.395mg	0.965mg	0%
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.065g	N/A
Omega-3 - DPA	0g	0.011g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Eicosadienoic acid		0.065g	N/A
Omega-6 - Linoleic acid		0.922g	N/A