Braunschweiger vs. Bockwurst — In-Depth Nutrition Comparison
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Significant differences between braunschweiger and bockwurst
- Braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, choline, and vitamin B3; however, bockwurst is richer in vitamin K.
- Braunschweiger covers your daily vitamin B12 needs 801% more than bockwurst.
- Bockwurst has 281 times less vitamin A than braunschweiger. Braunschweiger has 4220µg of vitamin A, while bockwurst has 15µg.
- Bockwurst contains less cholesterol.
Specific food types used in this comparison are Braunschweiger (a liver sausage), pork and Bockwurst, pork, veal, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +873.9% |
| Contains more CopperCopper | +140% |
| Contains more ZincZinc | +35.7% |
| Contains more SeleniumSelenium | +413.3% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +355.6% |
| Contains more PotassiumPotassium | +35.7% |
| Contains less SodiumSodium | -22.6% |
| Contains more ManganeseManganese | +10.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +28033.3% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin B2Vitamin B2 | +554.5% |
| Contains more Vitamin B3Vitamin B3 | +49% |
| Contains more Vitamin B5Vitamin B5 | +279.3% |
| Contains more Vitamin B12Vitamin B12 | +2236% |
| Contains more FolateFolate | +158.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
| Contains more Vitamin KVitamin K | +4287.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 0.86µg | 801% |
| Vitamin A | 4220µg | 15µg | 467% |
| Iron | 11.2mg | 1.15mg | 126% |
| Vitamin B2 | 1.525mg | 0.233mg | 99% |
| Selenium | 58µg | 11.3µg | 85% |
| Vitamin K | 1.6µg | 70.2µg | 57% |
| Tryptophan | 0.145mg | 153mg | 55% |
| Vitamin B5 | 3.38mg | 0.891mg | 50% |
| Choline | 255.9mg | 46.4mg | 38% |
| Cholesterol | 180mg | 93mg | 29% |
| Vitamin B3 | 8.368mg | 5.616mg | 17% |
| Copper | 0.24mg | 0.1mg | 16% |
| Sodium | 977mg | 756mg | 10% |
| Zinc | 2.81mg | 2.07mg | 7% |
| Folate | 44µg | 17µg | 7% |
| Vitamin D* | 48 IU | 0 IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Polyunsaturated fat | 3.193g | 2.328g | 6% |
| Vitamin B1 | 0.249mg | 0.193mg | 5% |
| Fats | 28.5g | 25.87g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Magnesium | 11mg | 26mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin B6 | 0.33mg | 0.378mg | 4% |
| Saturated fat | 9.307g | 10.256g | 4% |
| Calcium | 9mg | 41mg | 3% |
| Potassium | 199mg | 270mg | 2% |
| Calories | 327kcal | 301kcal | 1% |
| Protein | 14.5g | 14.03g | 1% |
| Manganese | 0.155mg | 0.171mg | 1% |
| Monounsaturated fat | 12.731g | 13.138g | 1% |
| Protein per 100 calories | 4.4g | 4.7g | N/A |
| Calories per 10 g protein | 226kcal | 215kcal | N/A |
| Weight per 100 calories | 31g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.5 | N/A |
| Net carbs | 3.1g | 1.95g | N/A |
| Carbs | 3.1g | 2.95g | 0% |
| Sugar | 0g | 1.33g | N/A |
| Phosphorus | 168mg | 169mg | 0% |
| Vitamin E | 0.35mg | 0.38mg | 0% |
| Threonine | 0.534mg | 0.613mg | 0% |
| Isoleucine | 0.484mg | 0.677mg | 0% |
| Leucine | 1.032mg | 1.107mg | 0% |
| Lysine | 0.909mg | 1.166mg | 0% |
| Methionine | 0.311mg | 0.333mg | 0% |
| Phenylalanine | 0.553mg | 0.556mg | 0% |
| Valine | 0.616mg | 0.767mg | 0% |
| Histidine | 0.32mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
~equal in
Protein
~14.03g
~equal in
Fats
~25.87g
~equal in
Carbs
~2.95g
~equal in
Water
~54.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -9.3% |
| Contains more Poly. FatPolyunsaturated fat | +37.2% |
~equal in
Monounsaturated fat
~13.138g
