Bread crumbs vs. Butter cookie — In-Depth Nutrition Comparison

Compare

The main differences between bread crumbs and butter cookie

Bread crumbs are richer in vitamin B1, iron, manganese, selenium, and vitamin B3, yet butter cookie is richer in fats and vitamin A.
Daily need coverage for vitamin B1 for bread crumbs is 50% higher.
Bread crumbs contain 5 times more manganese than butter cookie. Bread crumbs contain 0.919mg of manganese, while butter cookie contains 0.17mg.
Butter cookie contains less sodium.

Food types used in this article are Bread crumbs, dry, grated, plain and Cookies, butter, commercially prepared, enriched.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread crumbs

Butter cookie

Contains more MagnesiumMagnesium	+258.3%
Contains more CalciumCalcium	+531%
Contains more PotassiumPotassium	+76.6%
Contains more IronIron	+117.6%
Contains more CopperCopper	+27.5%
Contains more ZincZinc	+281.6%
Contains more PhosphorusPhosphorus	+61.8%
Contains more ManganeseManganese	+440.6%
Contains more SeleniumSelenium	+200%

Contains less SodiumSodium

-61.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread crumbs

Butter cookie

Contains more Vitamin B1Vitamin B1	+161.4%
Contains more Vitamin B2Vitamin B2	+20.3%
Contains more Vitamin B3Vitamin B3	+108%
Contains more Vitamin B5Vitamin B5	+13.1%
Contains more Vitamin B6Vitamin B6	+236.1%
Contains more Vitamin KVitamin K	+288.2%
Contains more FolateFolate	+40.8%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+625%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~0.36µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.967mg	0.37mg	50%
Saturated fat	1.203g	11.051g	45%
Cholesterol	0mg	117mg	39%
Iron	4.83mg	2.22mg	33%
Manganese	0.919mg	0.17mg	33%
Selenium	25.2µg	8.4µg	31%
Starch	59.66g		25%
Vitamin B3	6.634mg	3.19mg	22%
Fats	5.3g	18.8g	21%
Sodium	732mg	282mg	20%
Vitamin A	0µg	165µg	18%
Protein	13.35g	6.1g	15%
Calcium	183mg	29mg	15%
Fiber	4.5g	0.8g	15%
Monounsaturated fat	1.023g	5.522g	11%
Zinc	1.45mg	0.38mg	10%
Phosphorus	165mg	102mg	9%
Folate	107µg	76µg	8%
Magnesium	43mg	12mg	7%
Vitamin B6	0.121mg	0.036mg	7%
Polyunsaturated fat	2.06g	0.982g	7%
Copper	0.255mg	0.2mg	6%
Vitamin B2	0.403mg	0.335mg	5%
Calories	395kcal	467kcal	4%
Vitamin K	6.6µg	1.7µg	4%
Potassium	196mg	111mg	3%
Vitamin E	0.08mg	0.58mg	3%
Fructose	2.46g		3%
Vitamin D*	0 IU	16 IU	2%
Vitamin D	0µg	0.4µg	2%
Carbs	71.98g	68.9g	1%
Vitamin B5	0.552mg	0.488mg	1%
Choline	14.6mg	6.5mg	1%
Protein per 100 calories	3.4g	1.3g	N/A
Calories per 10 g protein	296kcal	766kcal	N/A
Weight per 100 calories	25g	21g	N/A
Unsaturated / Saturated Fat ratio	2.6	0.59	N/A
Net carbs	67.48g	68.1g	N/A
Sugar	6.2g	20.24g	N/A
Vitamin B12	0.35µg	0.36µg	0%
Tryptophan	0.162mg	0.084mg	0%
Threonine	0.427mg	0.215mg	0%
Isoleucine	0.544mg	0.277mg	0%
Leucine	0.963mg	0.471mg	0%
Lysine	0.43mg	0.308mg	0%
Methionine	0.232mg	0.131mg	0%
Phenylalanine	0.655mg	0.299mg	0%
Valine	0.6mg	0.315mg	0%
Histidine	0.296mg	0.136mg	0%
Omega-3 (EPA)	0g	0.011g	N/A
Omega-3 (DHA)	0g	0.007g	N/A