Bread sticks vs. Graham cracker — In-Depth Nutrition Comparison

Compare

Summary of differences between bread sticks and graham cracker

Bread sticks have more selenium, vitamin B1, vitamin B2, folate, and protein, while graham cracker has more manganese, vitamin K, phosphorus, and vitamin B6.
Bread sticks cover your daily need for selenium 57% more than graham cracker.
Bread sticks contain 2 times more vitamin B1 than graham cracker. While bread sticks contain 0.589mg of vitamin B1, graham cracker contains only 0.265mg.
The amount of sodium in graham cracker is lower.

These are the specific foods used in this comparison Bread sticks, plain and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread sticks

Graham cracker

Contains more IronIron	+13.2%
Contains more SeleniumSelenium	+495.2%

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+250%
Contains more PotassiumPotassium	+37.1%
Contains more PhosphorusPhosphorus	+52.9%
Contains less SodiumSodium	-35.6%
Contains more ManganeseManganese	+82.9%

~equal in Copper ~0.17mg

~equal in Zinc ~0.96mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread sticks

Graham cracker

Contains more Vitamin B1Vitamin B1	+122.3%
Contains more Vitamin B2Vitamin B2	+74.4%
Contains more Vitamin B3Vitamin B3	+19%
Contains more Vitamin B5Vitamin B5	+28.6%
Contains more FolateFolate	+78%

Contains more Vitamin EVitamin E	+49.5%
Contains more Vitamin B6Vitamin B6	+113.7%
Contains more Vitamin KVitamin K	+550%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	37.5µg	6.3µg	57%
Omega-3 (ALA)		0.599g	37%
Omega-6 (Linoleic acid)		4.735g	28%
Vitamin B1	0.589mg	0.265mg	27%
Manganese	0.557mg	1.019mg	20%
Starch		46.56g	19%
Vitamin B2	0.553mg	0.317mg	18%
Folate	162µg	91µg	18%
Polyunsaturated fat	3.628g	5.388g	12%
Protein	12g	6.69g	11%
Sodium	713mg	459mg	11%
Vitamin K	2.2µg	14.3µg	10%
Phosphorus	121mg	185mg	9%
Calcium	22mg	77mg	6%
Iron	4.28mg	3.78mg	6%
Vitamin B6	0.073mg	0.156mg	6%
Vitamin B3	5.281mg	4.439mg	5%
Carbs	68.4g	77.66g	3%
Vitamin E	1.01mg	1.51mg	3%
Monounsaturated fat	3.568g	2.509g	3%
Fats	9.5g	10.6g	2%
Magnesium	32mg	40mg	2%
Fiber	3g	3.4g	2%
Copper	0.188mg	0.17mg	2%
Vitamin B5	0.54mg	0.42mg	2%
Choline	14.6mg	5.9mg	2%
Calories	412kcal	430kcal	1%
Potassium	124mg	170mg	1%
Zinc	0.88mg	0.96mg	1%
Saturated fat	1.41g	1.633g	1%
Fructose		0.99g	1%
Protein per 100 calories	2.9g	1.6g	N/A
Calories per 10 g protein	343kcal	643kcal	N/A
Weight per 100 calories	24g	23g	N/A
Unsaturated / Saturated Fat ratio	5.1	4.8	N/A
Net carbs	65.4g	74.26g	N/A
Sugar	1.26g	24.85g	N/A
Trans fat		0.055g	N/A
Tryptophan	0.139mg		0%
Threonine	0.338mg		0%
Isoleucine	0.458mg		0%
Leucine	0.835mg		0%
Lysine	0.281mg		0%
Methionine	0.212mg		0%
Phenylalanine	0.59mg		0%
Valine	0.516mg		0%
Histidine	0.258mg		0%
Omega-6 (Gamma-linolenic acid)		0.024g	N/A
Omega-6 (Eicosadienoic acid)		0.004g	N/A