Bread sticks vs. Hamburger — In-Depth Nutrition Comparison

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Significant differences between bread sticks and hamburgers

Bread sticks are richer in vitamin B1, folate, vitamin B2, iron, and manganese, while hamburgers are higher in vitamin B12 and zinc.
Hamburgers cover your daily vitamin B12 needs 60% more than bread sticks.
Bread sticks have 3 times more folate than hamburgers. Bread sticks have 162µg of folate, while hamburgers have 56µg.
Hamburgers are lower in sodium.

Specific food types used in this comparison are Bread sticks, plain and Fast foods, hamburger; double, regular, patty; plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread sticks

Hamburger

Contains more MagnesiumMagnesium	+60%
Contains more IronIron	+48.6%
Contains more CopperCopper	+106.6%
Contains more ManganeseManganese	+156.7%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+363.6%
Contains more PotassiumPotassium	+82.3%
Contains more ZincZinc	+226.1%
Contains more PhosphorusPhosphorus	+12.4%
Contains less SodiumSodium	-41.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread sticks

Hamburger

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+171.4%
Contains more Vitamin B2Vitamin B2	+121.2%
Contains more Vitamin B5Vitamin B5	+74.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+189.3%

Contains more Vitamin B6Vitamin B6	+178.1%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B3 ~5.365mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	37.5µg		68%
Vitamin B12	0µg	1.44µg	60%
Vitamin B1	0.589mg	0.217mg	31%
Folate	162µg	56µg	27%
Vitamin B2	0.553mg	0.25mg	23%
Polyunsaturated fat	3.628g	0.38g	22%
Iron	4.28mg	2.88mg	18%
Zinc	0.88mg	2.87mg	18%
Saturated fat	1.41g	5.096g	17%
Cholesterol	0mg	47mg	16%
Carbs	68.4g	24.1g	15%
Manganese	0.557mg	0.217mg	15%
Sodium	713mg	414mg	13%
Copper	0.188mg	0.091mg	11%
Protein	12g	17.08g	10%
Vitamin B6	0.073mg	0.203mg	10%
Calcium	22mg	102mg	8%
Fiber	3g	0.9g	8%
Fats	9.5g	14.36g	7%
Vitamin E	1.01mg		7%
Calories	412kcal	295kcal	6%
Vitamin B5	0.54mg	0.31mg	5%
Monounsaturated fat	3.568g	5.495g	5%
Magnesium	32mg	20mg	3%
Potassium	124mg	226mg	3%
Choline	14.6mg		3%
Fructose		2.03g	3%
Phosphorus	121mg	136mg	2%
Vitamin K	2.2µg		2%
Vitamin B3	5.281mg	5.365mg	1%
Protein per 100 calories	2.9g	5.8g	N/A
Calories per 10 g protein	343kcal	173kcal	N/A
Weight per 100 calories	24g	34g	N/A
Unsaturated / Saturated Fat ratio	5.1	1.2	N/A
Net carbs	65.4g	23.2g	N/A
Sugar	1.26g	4.15g	N/A
Trans fat		0.814g	N/A
Tryptophan	0.139mg	0.206mg	0%
Threonine	0.338mg	0.666mg	0%
Isoleucine	0.458mg	0.716mg	0%
Leucine	0.835mg	1.319mg	0%
Lysine	0.281mg	1.226mg	0%
Methionine	0.212mg	0.37mg	0%
Phenylalanine	0.59mg	0.677mg	0%
Valine	0.516mg	0.823mg	0%
Histidine	0.258mg	0.505mg	0%