Bread sticks vs. Pastry — In-Depth Nutrition Comparison

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What are the differences between bread sticks and pastry?

Bread sticks are higher in selenium, iron, folate, vitamin B2, vitamin B1, and protein, yet pastry is higher in fats and vitamin K.
Pastry's daily need coverage for fats is 44% more.
Bread sticks have 3 times more sodium than pastry. While bread sticks have 713mg of sodium, pastry has only 249mg.

We used Bread sticks, plain and Puff pastry, frozen, ready-to-bake types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread sticks

Pastry

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+120%
Contains more PotassiumPotassium	+103.3%
Contains more IronIron	+67.2%
Contains more CopperCopper	+64.9%
Contains more ZincZinc	+66%
Contains more PhosphorusPhosphorus	+101.7%
Contains more ManganeseManganese	+14.1%
Contains more SeleniumSelenium	+55%

Contains less SodiumSodium

-65.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread sticks

Pastry

Contains more Vitamin EVitamin E	+87%
Contains more Vitamin B1Vitamin B1	+48%
Contains more Vitamin B2Vitamin B2	+95.4%
Contains more Vitamin B3Vitamin B3	+26.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+247.6%
Contains more FolateFolate	+107.7%

Contains more Vitamin KVitamin K

+631.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	3.568g	21.597g	45%
Fats	9.5g	38.1g	44%
Saturated fat	1.41g	9.643g	37%
Selenium	37.5µg	24.2µg	24%
Iron	4.28mg	2.56mg	22%
Vitamin B2	0.553mg	0.283mg	21%
Folate	162µg	78µg	21%
Sodium	713mg	249mg	20%
Vitamin B1	0.589mg	0.398mg	16%
Vitamin K	2.2µg	16.1µg	12%
Vitamin B5	0.54mg	0mg	11%
Protein	12g	7.3g	9%
Phosphorus	121mg	60mg	9%
Carbs	68.4g	45.1g	8%
Copper	0.188mg	0.114mg	8%
Polyunsaturated fat	3.628g	4.894g	8%
Calories	412kcal	551kcal	7%
Vitamin B3	5.281mg	4.168mg	7%
Fiber	3g	1.5g	6%
Magnesium	32mg	16mg	4%
Vitamin B6	0.073mg	0.021mg	4%
Zinc	0.88mg	0.53mg	3%
Vitamin E	1.01mg	0.54mg	3%
Manganese	0.557mg	0.488mg	3%
Potassium	124mg	61mg	2%
Calcium	22mg	10mg	1%
Choline	14.6mg	6.4mg	1%
Protein per 100 calories	2.9g	1.3g	N/A
Calories per 10 g protein	343kcal	755kcal	N/A
Weight per 100 calories	24g	18g	N/A
Unsaturated / Saturated Fat ratio	5.1	2.7	N/A
Net carbs	65.4g	43.6g	N/A
Sugar	1.26g	0.74g	N/A
Tryptophan	0.139mg	0.085mg	0%
Threonine	0.338mg	0.196mg	0%
Isoleucine	0.458mg	0.272mg	0%
Leucine	0.835mg	0.508mg	0%
Lysine	0.281mg	0.142mg	0%
Methionine	0.212mg	0.129mg	0%
Phenylalanine	0.59mg	0.362mg	0%
Valine	0.516mg	0.308mg	0%
Histidine	0.258mg	0.156mg	0%