Bread stuffing vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
Compare
A recap on the differences between bread stuffing and keebler Oatmeal Cookies
- Bread stuffing has more folate, vitamin B1, vitamin B3, iron, vitamin B2, phosphorus, and vitamin B6; however, keebler Oatmeal Cookies are higher in fats.
- Bread stuffing covers your daily sodium needs 47% more than keebler Oatmeal Cookies.
- Keebler Oatmeal Cookies contain 15 times less vitamin B6 than bread stuffing. Bread stuffing contains 0.152mg of vitamin B6, while keebler Oatmeal Cookies contain 0.01mg.
- Keebler Oatmeal Cookies have less sodium.
Food varieties used in this article are Bread stuffing, bread, dry mix and KEEBLER, Oatmeal Cookies.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +81.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +365% |
| Contains more PhosphorusPhosphorus | +403.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -76.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.5% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin B3Vitamin B3 | +239.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1420% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +330.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 48µg | 87% | |
| Sodium | 1405mg | 325mg | 47% |
| Polyunsaturated fat | 0.713g | 7.5g | 45% |
| Folate | 168µg | 39µg | 32% |
| Fats | 3.4g | 20.1g | 26% |
| Copper | 0.238mg | 26% | |
| Manganese | 0.594mg | 26% | |
| Vitamin B1 | 0.596mg | 0.29mg | 26% |
| Vitamin B3 | 5.766mg | 1.7mg | 25% |
| Saturated fat | 0.845g | 6.3g | 25% |
| Iron | 3.81mg | 2.1mg | 21% |
| Vitamin B2 | 0.404mg | 0.16mg | 19% |
| Phosphorus | 141mg | 28mg | 16% |
| Vitamin B6 | 0.152mg | 0.01mg | 11% |
| Calcium | 97mg | 10% | |
| Monounsaturated fat | 1.493g | 4.9g | 9% |
| Protein | 11g | 7.1g | 8% |
| Magnesium | 40mg | 6mg | 8% |
| Vitamin B5 | 0.398mg | 8% | |
| Zinc | 0.93mg | 0.2mg | 7% |
| Calories | 386kcal | 478kcal | 5% |
| Fiber | 3.2g | 4.5g | 5% |
| Potassium | 246mg | 123mg | 4% |
| Carbs | 76.2g | 67.7g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Choline | 14.6mg | 3% | |
| Vitamin B12 | 0.02µg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Protein per 100 calories | 2.8g | 1.5g | N/A |
| Calories per 10 g protein | 351kcal | 673kcal | N/A |
| Weight per 100 calories | 26g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 2 | N/A |
| Net carbs | 73g | 63.2g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 8.27g | 30.9g | N/A |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.329mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.774mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.193mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.251mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more ProteinProtein | +54.9% |
| Contains more CarbsCarbs | +12.6% |
| Contains more FatsFats | +491.2% |
~equal in
Water
~4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +228.2% |
| Contains more Poly. FatPolyunsaturated fat | +951.9% |
