Breadfruit vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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A recap on the differences between breadfruit and pitanga (Surinam cherry)
- Breadfruit is higher in potassium, vitamin B1, and carbs, yet pitanga (Surinam cherry) is higher in vitamin A.
- Breadfruit covers your daily potassium needs 11% more than pitanga (Surinam cherry).
- Breadfruit contains 4 times more vitamin B1 than pitanga (Surinam cherry). While breadfruit contains 0.11mg of vitamin B1, pitanga (Surinam cherry) contains only 0.03mg.
Food varieties used in this article are Breadfruit, raw and Pitanga, (surinam-cherry), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +375.7% |
| Contains more IronIron | +170% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.9g | 20% | |
| Potassium | 490mg | 103mg | 11% |
| Copper | 0.084mg | 9% | |
| Vitamin B5 | 0.457mg | 9% | |
| Vitamin A | 0µg | 75µg | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Carbs | 27.12g | 7.49g | 7% |
| Vitamin B1 | 0.11mg | 0.03mg | 7% |
| Calories | 103kcal | 33kcal | 4% |
| Iron | 0.54mg | 0.2mg | 4% |
| Vitamin B3 | 0.9mg | 0.3mg | 4% |
| Folate | 14µg | 4% | |
| Vitamin C | 29mg | 26.3mg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Phosphorus | 30mg | 11mg | 3% |
| Manganese | 0.06mg | 3% | |
| Choline | 9.8mg | 2% | |
| Protein | 1.07g | 0.8g | 1% |
| Calcium | 17mg | 9mg | 1% |
| Zinc | 0.12mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Protein per 100 calories | 1g | 2.4g | N/A |
| Calories per 10 g protein | 963kcal | 413kcal | N/A |
| Weight per 100 calories | 97g | 303g | N/A |
| Fats | 0.23g | 0.4g | 0% |
| Net carbs | 22.22g | 7.49g | N/A |
| Sugar | 11g | N/A | |
| Sodium | 2mg | 3mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more ProteinProtein | +33.8% |
| Contains more CarbsCarbs | +262.1% |
| Contains more FatsFats | +73.9% |
| Contains more WaterWater | +28.5% |
