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  6. Rapini vs. Hominy

Rapini vs. Hominy — In-Depth Nutrition Comparison

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What are the main differences between rapini and hominy?

  • Hominy has less vitamin K, vitamin C, folate, iron, vitamin A, manganese, vitamin B1, vitamin B6, and vitamin E than rapini.
  • Rapini's daily need coverage for vitamin K is 187% higher.
  • Rapini contains less sodium.

We used Broccoli raab, raw and Hominy, canned, white types in this comparison.

Infographic

Rapini vs Hominy infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Rapini
Rapini
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Hominy
Hominy
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +980%
Contains more PotassiumPotassium +2077.8%
Contains more IronIron +245.2%
Contains more CopperCopper +40%
Contains more PhosphorusPhosphorus +108.6%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +464.3%
Contains more ZincZinc +36.4%
Contains more SeleniumSelenium +200%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Rapini
Rapini
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 67% 0% 44% 32% 41% 30% 23% 19% 39% 0% 560% 62%
Hominy
Hominy
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3140%
Contains more Vitamin B1Vitamin B1 +5300%
Contains more Vitamin B2Vitamin B2 +2050%
Contains more Vitamin B3Vitamin B3 +3600%
Contains more Vitamin B5Vitamin B5 +109.1%
Contains more Vitamin B6Vitamin B6 +3320%
Contains more Vitamin KVitamin K +111900%
Contains more FolateFolate +8200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rapini Hominy DV% diff.
Vitamin K 224µg 0.2µg 187%
Vitamin C 20.2mg 0mg 22%
Folate 83µg 1µg 21%
Iron 2.14mg 0.62mg 19%
Vitamin A 131µg 0µg 15%
Sodium 33mg 345mg 14%
Manganese 0.395mg 0.07mg 14%
Vitamin B1 0.162mg 0.003mg 13%
Vitamin B6 0.171mg 0.005mg 13%
Calcium 108mg 10mg 10%
Vitamin E 1.62mg 0.05mg 10%
Vitamin B2 0.129mg 0.006mg 9%
Vitamin B3 1.221mg 0.033mg 7%
Potassium 196mg 9mg 6%
Phosphorus 73mg 35mg 5%
Carbs 2.85g 14.26g 4%
Selenium 1µg 3µg 4%
Calories 22kcal 72kcal 3%
Protein 3.17g 1.48g 3%
Zinc 0.77mg 1.05mg 3%
Vitamin B5 0.322mg 0.154mg 3%
Choline 18.3mg 3.1mg 3%
Polyunsaturated fat 0.13g 0.399g 2%
Fats 0.49g 0.88g 1%
Magnesium 22mg 16mg 1%
Fiber 2.7g 2.5g 1%
Copper 0.042mg 0.03mg 1%
Monounsaturated fat 0.026g 0.231g 1%
Protein per 100 calories 14g 2.1g N/A
Calories per 10 g protein 69kcal 486kcal N/A
Weight per 100 calories 455g 139g N/A
Net carbs 0.15g 11.76g N/A
Sugar 0.38g 1.82g N/A
Saturated fat 0.05g 0.123g 0%
Tryptophan 0.043mg 0.008mg 0%
Threonine 0.106mg 0.05mg 0%
Isoleucine 0.104mg 0.058mg 0%
Leucine 0.17mg 0.202mg 0%
Lysine 0.198mg 0.033mg 0%
Methionine 0.048mg 0.031mg 0%
Phenylalanine 0.128mg 0.076mg 0%
Valine 0.153mg 0.077mg 0%
Histidine 0.066mg 0.045mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Hominy
Hominy
2
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
Contains more ProteinProtein +114.2%
Contains more WaterWater +12.1%
Contains more FatsFats +79.6%
Contains more CarbsCarbs +400.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Hominy
Hominy
2
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
Contains less Sat. FatSaturated fat -59.3%
Contains more Mono. FatMonounsaturated fat +788.5%
Contains more Poly. FatPolyunsaturated fat +206.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.