Broth vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison

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What are the differences between broth and manhattan Clam Chowder?

Broth is higher in selenium, protein, vitamin B2, choline, fats, phosphorus, and calcium, yet manhattan Clam Chowder is higher in vitamin B12.
Broth's daily need coverage for sodium is 1020% more.
Broth has 17 times more vitamin B2 than manhattan Clam Chowder. While broth has 0.43mg of vitamin B2, manhattan Clam Chowder has only 0.026mg.
The amount of sodium in manhattan Clam Chowder is lower.

We used Soup, chicken broth or bouillon, dry and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Broth

Manhattan Clam Chowder

Contains more MagnesiumMagnesium	+600%
Contains more CalciumCalcium	+567.9%
Contains more PotassiumPotassium	+93.1%
Contains more PhosphorusPhosphorus	+374.3%
Contains more ManganeseManganese	+50%
Contains more SeleniumSelenium	+317.9%

Contains more CopperCopper	+∞%
Contains more ZincZinc	+677.8%
Contains less SodiumSodium	-98.3%

~equal in Iron ~1.1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Broth

Manhattan Clam Chowder

Contains more Vitamin B1Vitamin B1	+316.7%
Contains more Vitamin B2Vitamin B2	+1553.8%
Contains more Vitamin B3Vitamin B3	+219.5%
Contains more Vitamin B5Vitamin B5	+500%
Contains more FolateFolate	+700%

Contains more Vitamin CVitamin C	+363.6%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+45.7%
Contains more Vitamin B12Vitamin B12	+1000%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.11mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	23875mg	417mg	1020%
Vitamin B12	0.3µg	3.3µg	125%
Selenium	28µg	6.7µg	39%
Vitamin B2	0.43mg	0.026mg	31%
Polyunsaturated fat	4.48g	0.05g	30%
Protein	16.66g	3.02g	27%
Fats	13.88g	1.41g	19%
Phosphorus	166mg	35mg	19%
Choline	114.6mg	7.9mg	19%
Calcium	187mg	28mg	16%
Saturated fat	3.43g	0.88g	12%
Monounsaturated fat	5.36g	0.41g	12%
Calories	267kcal	56kcal	11%
Magnesium	56mg	8mg	11%
Copper	0mg	0.1mg	11%
Vitamin B3	2.46mg	0.77mg	11%
Vitamin B5	0.6mg	0.1mg	10%
Vitamin A	0µg	70µg	8%
Folate	32µg	4µg	7%
Zinc	0.09mg	0.7mg	6%
Vitamin B1	0.1mg	0.024mg	6%
Fiber	0g	1.2g	5%
Vitamin C	1.1mg	5.1mg	4%
Potassium	309mg	160mg	4%
Carbs	18.01g	7.84g	3%
Vitamin K	0µg	3.3µg	3%
Cholesterol	13mg	6mg	2%
Manganese	0.15mg	0.1mg	2%
Iron	1.03mg	1.1mg	1%
Vitamin E	0.46mg	0.67mg	1%
Vitamin B6	0.1mg	0.11mg	1%
Protein per 100 calories	6.2g	5.4g	N/A
Calories per 10 g protein	160kcal	185kcal	N/A
Weight per 100 calories	37g	179g	N/A
Unsaturated / Saturated Fat ratio	2.9	0.52	N/A
Net carbs	18.01g	6.64g	N/A
Sugar	17.36g	1.67g	N/A