Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Broth
  5. Compare
  6. Broth vs. Pea soup

Broth vs. Pea soup — In-Depth Nutrition Comparison

Compare

How are broth and pea soup different?

  • Broth is higher in selenium, vitamin B2, choline, calcium, phosphorus, vitamin B12, and vitamin B3; however, pea soup is richer in copper.
  • Daily need coverage for sodium for broth is 1023% higher.
  • Pea soup has less sodium.
  • Broth has a lower glycemic index (45) than pea soup (66).

Soup, chicken broth or bouillon, dry and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Broth vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +273.3%
Contains more CalciumCalcium +1458.3%
Contains more PotassiumPotassium +335.2%
Contains more IronIron +41.1%
Contains more PhosphorusPhosphorus +253.2%
Contains more SeleniumSelenium +677.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +611.1%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +63.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 9.2% 25% 99% 46% 36% 23% 38% 0% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 1% 1.8% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75%
Contains more Vitamin CVitamin C +83.3%
Contains more Vitamin EVitamin E +411.1%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +1620%
Contains more Vitamin B3Vitamin B3 +432.5%
Contains more Vitamin B5Vitamin B5 +1124.5%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broth Pea soup DV% diff.
Sodium 23875mg 336mg 1023%
Selenium 28µg 3.6µg 44%
Vitamin B2 0.43mg 0.025mg 31%
Polyunsaturated fat 4.48g 0.142g 29%
Protein 16.66g 3.2g 27%
Fats 13.88g 1.09g 20%
Calcium 187mg 12mg 18%
Choline 114.6mg 13.2mg 18%
Phosphorus 166mg 47mg 17%
Copper 0mg 0.146mg 16%
Vitamin B12 0.3µg 0µg 13%
Saturated fat 3.43g 0.524g 13%
Vitamin B3 2.46mg 0.462mg 12%
Monounsaturated fat 5.36g 0.372g 12%
Vitamin B5 0.6mg 0.049mg 11%
Calories 267kcal 61kcal 10%
Magnesium 56mg 15mg 10%
Fiber 0g 1.9g 8%
Folate 32µg 1µg 8%
Potassium 309mg 71mg 7%
Vitamin B6 0.1mg 0.02mg 6%
Zinc 0.09mg 0.64mg 5%
Vitamin B1 0.1mg 0.04mg 5%
Cholesterol 13mg 0mg 4%
Iron 1.03mg 0.73mg 4%
Manganese 0.15mg 0.245mg 4%
Carbs 18.01g 9.88g 3%
Vitamin E 0.46mg 0.09mg 2%
Vitamin C 1.1mg 0.6mg 1%
Protein per 100 calories 6.2g 5.2g N/A
Calories per 10 g protein 160kcal 191kcal N/A
Weight per 100 calories 37g 164g N/A
Unsaturated / Saturated Fat ratio 2.9 0.98 N/A
Net carbs 18.01g 7.98g N/A
Sugar 17.36g 3.19g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 0µg 0.2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +420.6%
Contains more FatsFats +1173.4%
Contains more CarbsCarbs +82.3%
Contains more OtherOther +3742.2%
Contains more WaterWater +3624.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +1340.9%
Contains more Poly. FatPolyunsaturated fat +3054.9%
Contains less Sat. FatSaturated fat -84.7%

People also compare

Broth
Broth vs Soup beans
Soup beans
Broth
Broth vs Lentil soup
Lentil soup
Broth
Broth vs Cream of mushroom soup
Cream of mushroom soup
Pea soup
Pea soup vs Cream of mushroom soup
Cream of mushroom soup
Pea soup
Pea soup vs Beef noodle soup
Beef noodle soup
Pea soup
Pea soup vs Pea soup
Pea soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.