Burbot vs. Swordfish — In-Depth Nutrition Comparison

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Differences between burbot and swordfish

Burbot is higher in manganese, vitamin B1, copper, and iron; however, swordfish is richer in selenium, vitamin B3, vitamin B12, vitamin B6, and fats.
Swordfish's daily need coverage for selenium is 95% higher.
Burbot has 69 times more manganese than swordfish. While burbot has 0.897mg of manganese, swordfish has only 0.013mg.
Burbot has less saturated fat.

The food types used in this comparison are Fish, burbot, cooked, dry heat and Fish, swordfish, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Burbot

Swordfish

Contains more MagnesiumMagnesium	+17.1%
Contains more CalciumCalcium	+966.7%
Contains more IronIron	+155.6%
Contains more CopperCopper	+456.5%
Contains more ZincZinc	+24.4%
Contains more ManganeseManganese	+6800%

Contains more PhosphorusPhosphorus	+18.8%
Contains less SodiumSodium	-21.8%
Contains more SeleniumSelenium	+322.8%

~equal in Potassium ~499mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Burbot

Swordfish

Contains more Vitamin B1Vitamin B1	+382%
Contains more Vitamin B2Vitamin B2	+173%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+760%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+369%
Contains more Vitamin B5Vitamin B5	+141%
Contains more Vitamin B6Vitamin B6	+77.7%
Contains more Vitamin B12Vitamin B12	+76.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+100%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.2µg	68.5µg	95%
Vitamin D*		666 IU	83%
Vitamin D		16.6µg	83%
Vitamin B3	1.973mg	9.254mg	46%
Manganese	0.897mg	0.013mg	38%
Vitamin B12	0.92µg	1.62µg	29%
Vitamin B1	0.429mg	0.089mg	28%
Copper	0.256mg	0.046mg	23%
Vitamin B6	0.346mg	0.615mg	21%
Vitamin E		2.41mg	16%
Choline		77.5mg	14%
Fats	1.04g	7.93g	11%
Iron	1.15mg	0.45mg	9%
Vitamin B2	0.172mg	0.063mg	8%
Saturated fat	0.209g	1.911g	8%
Monounsaturated fat	0.17g	3.544g	8%
Phosphorus	256mg	304mg	7%
Polyunsaturated fat	0.381g	1.368g	7%
Calcium	64mg	6mg	6%
Vitamin B5	0.173mg	0.417mg	5%
Vitamin A	5µg	43µg	4%
Calories	115kcal	172kcal	3%
Protein	24.76g	23.45g	3%
Zinc	0.97mg	0.78mg	2%
Magnesium	41mg	35mg	1%
Potassium	518mg	499mg	1%
Sodium	124mg	97mg	1%
Protein per 100 calories	22g	14g	N/A
Calories per 10 g protein	46kcal	73kcal	N/A
Weight per 100 calories	87g	58g	N/A
Unsaturated / Saturated Fat ratio	2.6	2.6	N/A
Cholesterol	77mg	78mg	0%
Vitamin K		0.1µg	0%
Folate	1µg	2µg	0%
Trans fat		0.056g	N/A
Tryptophan	0.277mg	0.265mg	0%
Threonine	1.085mg	1.035mg	0%
Isoleucine	1.141mg	1.088mg	0%
Leucine	2.012mg	1.919mg	0%
Lysine	2.274mg	2.168mg	0%
Methionine	0.733mg	0.699mg	0%
Phenylalanine	0.966mg	0.922mg	0%
Valine	1.275mg	1.216mg	0%
Histidine	0.729mg	0.695mg	0%
Omega-3 (EPA)	0.09g	0.127g	N/A
Omega-3 (DHA)	0.123g	0.772g	N/A
Omega-3 (DPA)	0.033g	0.168g	N/A
Omega-6 (Eicosadienoic acid)		0.022g	N/A