Butter cookie vs. Banana bread — In-Depth Nutrition Comparison

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The main differences between butter cookie and banana bread

Butter cookie is richer than banana bread in vitamin B1, copper, fats, vitamin B3, vitamin B12, folate, vitamin B2, and iron.
Daily need coverage for saturated fat for butter cookie is 44% higher.
Butter cookie contains 4 times more vitamin B12 than banana bread. Butter cookie contains 0.36µg of vitamin B12, while banana bread contains 0.1µg.
Banana bread contains less saturated fat.

Food types used in this article are Cookies, butter, commercially prepared, enriched and Bread, banana, prepared from recipe, made with margarine.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Butter cookie

Banana bread

Contains more CalciumCalcium	+38.1%
Contains more IronIron	+58.6%
Contains more CopperCopper	+177.8%
Contains more PhosphorusPhosphorus	+75.9%

Contains more MagnesiumMagnesium	+16.7%
Contains more PotassiumPotassium	+20.7%
Contains more ManganeseManganese	+22.9%
Contains more SeleniumSelenium	+44%

~equal in Zinc ~0.35mg

~equal in Sodium ~302mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Butter cookie

Banana bread

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+55.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+115.1%
Contains more Vitamin B2Vitamin B2	+67.5%
Contains more Vitamin B3Vitamin B3	+120.6%
Contains more Vitamin B5Vitamin B5	+82.1%
Contains more Vitamin B12Vitamin B12	+260%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+130.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+316.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	2.237g	40%
Cholesterol	117mg	43mg	25%
Vitamin B1	0.37mg	0.172mg	17%
Copper	0.2mg	0.072mg	14%
Polyunsaturated fat	0.982g	3.13g	14%
Fats	18.8g	10.5g	13%
Vitamin B3	3.19mg	1.446mg	11%
Vitamin B12	0.36µg	0.1µg	11%
Folate	76µg	33µg	11%
Iron	2.22mg	1.4mg	10%
Vitamin B2	0.335mg	0.2mg	10%
Vitamin B6	0.036mg	0.15mg	9%
Calories	467kcal	326kcal	7%
Vitamin A	165µg	106µg	7%
Selenium	8.4µg	12.1µg	7%
Phosphorus	102mg	58mg	6%
Carbs	68.9g	54.6g	5%
Protein	6.1g	4.3g	4%
Vitamin E	0.58mg		4%
Vitamin B5	0.488mg	0.268mg	4%
Monounsaturated fat	5.522g	4.48g	3%
Vitamin C	0mg	1.7mg	2%
Vitamin D*	16 IU		2%
Vitamin D	0.4µg		2%
Manganese	0.17mg	0.209mg	2%
Calcium	29mg	21mg	1%
Potassium	111mg	134mg	1%
Fiber	0.8g	1.1g	1%
Sodium	282mg	302mg	1%
Vitamin K	1.7µg		1%
Choline	6.5mg		1%
Protein per 100 calories	1.3g	1.3g	N/A
Calories per 10 g protein	766kcal	758kcal	N/A
Weight per 100 calories	21g	31g	N/A
Unsaturated / Saturated Fat ratio	0.59	3.4	N/A
Net carbs	68.1g	53.5g	N/A
Magnesium	12mg	14mg	0%
Sugar	20.24g		N/A
Zinc	0.38mg	0.35mg	0%
Tryptophan	0.084mg	0.053mg	0%
Threonine	0.215mg	0.15mg	0%
Isoleucine	0.277mg	0.182mg	0%
Leucine	0.471mg	0.327mg	0%
Lysine	0.308mg	0.18mg	0%
Methionine	0.131mg	0.094mg	0%
Phenylalanine	0.299mg	0.218mg	0%
Valine	0.315mg	0.209mg	0%
Histidine	0.136mg	0.113mg	0%
Omega-3 (EPA)	0.011g	0g	N/A
Omega-3 (DHA)	0.007g	0.004g	N/A