Butter cookie vs. Coffeecake — In-Depth Nutrition Comparison

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How are butter cookie and coffeecake different?

Butter cookie is richer in vitamin B1, iron, copper, vitamin B2, vitamin B3, folate, and vitamin A, while coffeecake is higher in selenium.
Butter cookie covers your daily need for saturated fat 28% more than coffeecake.
Butter cookie contains 5 times more vitamin B3 than coffeecake. Butter cookie contains 3.19mg of vitamin B3, while coffeecake contains 0.682mg.
Coffeecake is lower in saturated fat.

Cookies, butter, commercially prepared, enriched and Coffeecake, cheese types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Butter cookie

Coffeecake

Contains more IronIron	+246.9%
Contains more CopperCopper	+284.6%
Contains less SodiumSodium	-16.8%

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+103.4%
Contains more PotassiumPotassium	+160.4%
Contains more ZincZinc	+55.3%
Contains more SeleniumSelenium	+58.3%

~equal in Phosphorus ~101mg

~equal in Manganese ~0.172mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Butter cookie

Coffeecake

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+91.9%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+252.4%
Contains more Vitamin B2Vitamin B2	+168%
Contains more Vitamin B3Vitamin B3	+367.7%
Contains more Vitamin B5Vitamin B5	+22%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+94.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+61.1%

~equal in Vitamin B12 ~0.34µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	5.391g	26%
Vitamin B1	0.37mg	0.105mg	22%
Iron	2.22mg	0.64mg	20%
Copper	0.2mg	0.052mg	16%
Vitamin B2	0.335mg	0.125mg	16%
Vitamin B3	3.19mg	0.682mg	16%
Cholesterol	117mg	85mg	11%
Vitamin A	165µg	86µg	9%
Selenium	8.4µg	13.3µg	9%
Folate	76µg	39µg	9%
Carbs	68.9g	44.3g	8%
Calories	467kcal	339kcal	6%
Fats	18.8g	15.2g	6%
Potassium	111mg	289mg	5%
Vitamin E	0.58mg		4%
Monounsaturated fat	5.522g	7.129g	4%
Polyunsaturated fat	0.982g	1.645g	4%
Calcium	29mg	59mg	3%
Protein	6.1g	7g	2%
Vitamin D*	16 IU		2%
Vitamin D	0.4µg		2%
Zinc	0.38mg	0.59mg	2%
Sodium	282mg	339mg	2%
Vitamin B5	0.488mg	0.4mg	2%
Vitamin B6	0.036mg	0.058mg	2%
Magnesium	12mg	15mg	1%
Fiber	0.8g	1g	1%
Vitamin B12	0.36µg	0.34µg	1%
Vitamin K	1.7µg		1%
Choline	6.5mg		1%
Protein per 100 calories	1.3g	2.1g	N/A
Calories per 10 g protein	766kcal	484kcal	N/A
Weight per 100 calories	21g	29g	N/A
Unsaturated / Saturated Fat ratio	0.59	1.6	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	68.1g	43.3g	N/A
Sugar	20.24g		N/A
Phosphorus	102mg	101mg	0%
Manganese	0.17mg	0.172mg	0%
Tryptophan	0.084mg	0.076mg	0%
Threonine	0.215mg	0.26mg	0%
Isoleucine	0.277mg	0.326mg	0%
Leucine	0.471mg	0.568mg	0%
Lysine	0.308mg	0.401mg	0%
Methionine	0.131mg	0.144mg	0%
Phenylalanine	0.299mg	0.352mg	0%
Valine	0.315mg	0.361mg	0%
Histidine	0.136mg	0.186mg	0%
Omega-3 (EPA)	0.011g	0.001g	N/A
Omega-3 (DHA)	0.007g	0.006g	N/A