Butter cookie vs. Pastry — In-Depth Nutrition Comparison

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Important differences between butter cookie and pastry

Butter cookie has more vitamin A, vitamin B12, vitamin B5, copper, and carbs; however, pastry has more fats, selenium, manganese, and vitamin K.
Butter cookie's daily need coverage for cholesterol is 39% more.
Pastry is lower in cholesterol.

The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Puff pastry, frozen, ready-to-bake.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Butter cookie

Pastry

Contains more CalciumCalcium	+190%
Contains more PotassiumPotassium	+82%
Contains more CopperCopper	+75.4%
Contains more PhosphorusPhosphorus	+70%

Contains more MagnesiumMagnesium	+33.3%
Contains more IronIron	+15.3%
Contains more ZincZinc	+39.5%
Contains less SodiumSodium	-11.7%
Contains more ManganeseManganese	+187.1%
Contains more SeleniumSelenium	+188.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Butter cookie

Pastry

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+18.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+71.4%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B3Vitamin B3	+30.7%
Contains more Vitamin KVitamin K	+847.1%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.54mg

~equal in Vitamin B1 ~0.398mg

~equal in Folate ~78µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	5.522g	21.597g	40%
Cholesterol	117mg	0mg	39%
Fats	18.8g	38.1g	30%
Selenium	8.4µg	24.2µg	29%
Polyunsaturated fat	0.982g	4.894g	26%
Vitamin A	165µg	0µg	18%
Vitamin B12	0.36µg	0µg	15%
Manganese	0.17mg	0.488mg	14%
Vitamin K	1.7µg	16.1µg	12%
Copper	0.2mg	0.114mg	10%
Vitamin B5	0.488mg	0mg	10%
Carbs	68.9g	45.1g	8%
Phosphorus	102mg	60mg	6%
Vitamin B3	3.19mg	4.168mg	6%
Saturated fat	11.051g	9.643g	6%
Calories	467kcal	551kcal	4%
Iron	2.22mg	2.56mg	4%
Vitamin B2	0.335mg	0.283mg	4%
Fiber	0.8g	1.5g	3%
Protein	6.1g	7.3g	2%
Vitamin D*	16 IU		2%
Vitamin D	0.4µg		2%
Calcium	29mg	10mg	2%
Vitamin B1	0.37mg	0.398mg	2%
Magnesium	12mg	16mg	1%
Potassium	111mg	61mg	1%
Zinc	0.38mg	0.53mg	1%
Sodium	282mg	249mg	1%
Vitamin B6	0.036mg	0.021mg	1%
Folate	76µg	78µg	1%
Protein per 100 calories	1.3g	1.3g	N/A
Calories per 10 g protein	766kcal	755kcal	N/A
Weight per 100 calories	21g	18g	N/A
Unsaturated / Saturated Fat ratio	0.59	2.7	N/A
Net carbs	68.1g	43.6g	N/A
Sugar	20.24g	0.74g	N/A
Vitamin E	0.58mg	0.54mg	0%
Choline	6.5mg	6.4mg	0%
Tryptophan	0.084mg	0.085mg	0%
Threonine	0.215mg	0.196mg	0%
Isoleucine	0.277mg	0.272mg	0%
Leucine	0.471mg	0.508mg	0%
Lysine	0.308mg	0.142mg	0%
Methionine	0.131mg	0.129mg	0%
Phenylalanine	0.299mg	0.362mg	0%
Valine	0.315mg	0.308mg	0%
Histidine	0.136mg	0.156mg	0%
Omega-3 (EPA)	0.011g	0g	N/A
Omega-3 (DHA)	0.007g	0g	N/A