Butter cookie vs. Pie crust — In-Depth Nutrition Comparison

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What are the differences between butter cookie and pie crust?

Butter cookie is higher in vitamin A, vitamin B12, copper, and vitamin B2, yet pie crust is higher in selenium, fats, and folate.
Butter cookie's daily need coverage for cholesterol is 39% more.
The amount of cholesterol in pie crust is lower.

We used Cookies, butter, commercially prepared, enriched and Pie crust, standard-type, dry mix types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Butter cookie

Pie crust

Contains more PotassiumPotassium	+73.4%
Contains more CopperCopper	+166.7%
Contains more PhosphorusPhosphorus	+18.6%
Contains less SodiumSodium	-62.5%

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+110.3%
Contains more ManganeseManganese	+85.3%
Contains more SeleniumSelenium	+172.6%

~equal in Iron ~2.22mg

~equal in Zinc ~0.4mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Butter cookie

Pie crust

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+57.3%
Contains more Vitamin B3Vitamin B3	+17%
Contains more Vitamin B5Vitamin B5	+82.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B6Vitamin B6	+77.8%
Contains more FolateFolate	+36.8%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.392mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	117mg	0mg	39%
Monounsaturated fat	5.522g	17.887g	31%
Selenium	8.4µg	22.9µg	26%
Sodium	282mg	753mg	20%
Polyunsaturated fat	0.982g	3.968g	20%
Fats	18.8g	31.4g	19%
Vitamin A	165µg	0µg	18%
Vitamin B12	0.36µg	0µg	15%
Copper	0.2mg	0.075mg	14%
Saturated fat	11.051g	7.974g	14%
Vitamin B2	0.335mg	0.213mg	9%
Folate	76µg	104µg	7%
Carbs	68.9g	52.1g	6%
Manganese	0.17mg	0.315mg	6%
Vitamin E	0.58mg		4%
Vitamin B5	0.488mg	0.268mg	4%
Calories	467kcal	518kcal	3%
Calcium	29mg	61mg	3%
Fiber	0.8g		3%
Vitamin B3	3.19mg	2.727mg	3%
Protein	6.1g	6.9g	2%
Vitamin D*	16 IU		2%
Vitamin D	0.4µg		2%
Phosphorus	102mg	86mg	2%
Vitamin B1	0.37mg	0.392mg	2%
Vitamin B6	0.036mg	0.064mg	2%
Magnesium	12mg	15mg	1%
Potassium	111mg	64mg	1%
Vitamin K	1.7µg		1%
Choline	6.5mg		1%
Protein per 100 calories	1.3g	1.3g	N/A
Calories per 10 g protein	766kcal	751kcal	N/A
Weight per 100 calories	21g	19g	N/A
Unsaturated / Saturated Fat ratio	0.59	2.7	N/A
Net carbs	68.1g	52.1g	N/A
Iron	2.22mg	2.22mg	0%
Sugar	20.24g		N/A
Zinc	0.38mg	0.4mg	0%
Tryptophan	0.084mg	0.08mg	0%
Threonine	0.215mg	0.184mg	0%
Isoleucine	0.277mg	0.255mg	0%
Leucine	0.471mg	0.476mg	0%
Lysine	0.308mg	0.133mg	0%
Methionine	0.131mg	0.121mg	0%
Phenylalanine	0.299mg	0.339mg	0%
Valine	0.315mg	0.289mg	0%
Histidine	0.136mg	0.146mg	0%
Omega-3 (EPA)	0.011g	0g	N/A
Omega-3 (DHA)	0.007g	0g	N/A