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  6. Chinese cabbage vs. Radicchio

Chinese cabbage vs. Radicchio — In-Depth Nutrition Comparison

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How are Chinese cabbage and radicchio different?

  • Chinese cabbage is richer in vitamin C, vitamin A, vitamin B6, and calcium, while radicchio is higher in vitamin K, copper, and vitamin E.
  • Radicchio covers your daily need for vitamin K 175% more than Chinese cabbage.
  • Chinese cabbage contains 223 times more vitamin A than radicchio. Chinese cabbage contains 223µg of vitamin A, while radicchio contains 1µg.

Cabbage, chinese (pak-choi), raw and Radicchio, raw types were used in this article.

Infographic

Chinese cabbage vs Radicchio infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +452.6%
Contains more IronIron +40.4%
Contains more ManganeseManganese +15.2%
Contains more PotassiumPotassium +19.8%
Contains more CopperCopper +1523.8%
Contains more ZincZinc +226.3%
Contains less SodiumSodium -66.2%
Contains more SeleniumSelenium +80%
~equal in Phosphorus ~40mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 150% 0% 74% 1.8% 10% 16% 9.4% 5.3% 45% 0% 114% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Contains more Vitamin CVitamin C +462.5%
Contains more Vitamin AVitamin A +22200%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +96.1%
Contains more Vitamin B6Vitamin B6 +240.4%
Contains more Vitamin EVitamin E +2411.1%
Contains more Vitamin B5Vitamin B5 +205.7%
Contains more Vitamin KVitamin K +460.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~60µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Radicchio DV% diff.
Vitamin K 45.5µg 255.2µg 175%
Vitamin C 45mg 8mg 41%
Copper 0.021mg 0.341mg 36%
Vitamin A 223µg 1µg 25%
Vitamin E 0.09mg 2.26mg 14%
Vitamin B6 0.194mg 0.057mg 11%
Calcium 105mg 19mg 9%
Zinc 0.19mg 0.62mg 4%
Vitamin B5 0.088mg 0.269mg 4%
Iron 0.8mg 0.57mg 3%
Vitamin B2 0.07mg 0.028mg 3%
Sodium 65mg 22mg 2%
Vitamin B1 0.04mg 0.016mg 2%
Vitamin B3 0.5mg 0.255mg 2%
Folate 66µg 60µg 2%
Calories 13kcal 23kcal 1%
Carbs 2.18g 4.48g 1%
Magnesium 19mg 13mg 1%
Potassium 252mg 302mg 1%
Manganese 0.159mg 0.138mg 1%
Selenium 0.5µg 0.9µg 1%
Choline 6.4mg 10.9mg 1%
Protein 1.5g 1.43g 0%
Protein per 100 calories 12g 6.2g N/A
Calories per 10 g protein 87kcal 161kcal N/A
Weight per 100 calories 769g 435g N/A
Fats 0.2g 0.25g 0%
Net carbs 1.18g 3.58g N/A
Sugar 1.18g 0.6g N/A
Fiber 1g 0.9g 0%
Phosphorus 37mg 40mg 0%
Saturated fat 0.027g 0.06g 0%
Monounsaturated fat 0.015g 0.01g 0%
Polyunsaturated fat 0.096g 0.11g 0%
Tryptophan 0.015mg 0.026mg 0%
Threonine 0.049mg 0.04mg 0%
Isoleucine 0.085mg 0.085mg 0%
Leucine 0.088mg 0.062mg 0%
Lysine 0.089mg 0.056mg 0%
Methionine 0.009mg 0.008mg 0%
Phenylalanine 0.044mg 0.034mg 0%
Valine 0.066mg 0.065mg 0%
Histidine 0.026mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more FatsFats +25%
Contains more CarbsCarbs +105.5%
~equal in Protein ~1.43g
~equal in Water ~93.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -55%
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +14.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.