Cabbage vs. Coriander — In-Depth Nutrition Comparison
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The main differences between cabbage and coriander
- Cabbage is richer in vitamin C, yet coriander is richer in vitamin K, vitamin A, copper, iron, vitamin E, manganese, potassium, vitamin B2, and vitamin B5.
- Daily need coverage for vitamin K for coriander is 195% higher.
Food types used in this article are Cabbage, raw and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -60.9% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +67.5% |
| Contains more PotassiumPotassium | +206.5% |
| Contains more IronIron | +276.6% |
| Contains more CopperCopper | +1084.2% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +84.6% |
| Contains more ManganeseManganese | +166.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +35.6% |
| Contains more Vitamin AVitamin A | +6640% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B2Vitamin B2 | +305% |
| Contains more Vitamin B3Vitamin B3 | +376.1% |
| Contains more Vitamin B5Vitamin B5 | +168.9% |
| Contains more Vitamin B6Vitamin B6 | +20.2% |
| Contains more Vitamin KVitamin K | +307.9% |
| Contains more FolateFolate | +44.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 310µg | 195% |
| Vitamin A | 5µg | 337µg | 37% |
| Copper | 0.019mg | 0.225mg | 23% |
| Iron | 0.47mg | 1.77mg | 16% |
| Vitamin E | 0.15mg | 2.5mg | 16% |
| Manganese | 0.16mg | 0.426mg | 12% |
| Vitamin C | 36.6mg | 27mg | 11% |
| Potassium | 170mg | 521mg | 10% |
| Vitamin B2 | 0.04mg | 0.162mg | 9% |
| Vitamin B5 | 0.212mg | 0.57mg | 7% |
| Vitamin B3 | 0.234mg | 1.114mg | 6% |
| Folate | 43µg | 62µg | 5% |
| Magnesium | 12mg | 26mg | 3% |
| Calcium | 40mg | 67mg | 3% |
| Zinc | 0.18mg | 0.5mg | 3% |
| Phosphorus | 26mg | 48mg | 3% |
| Protein | 1.28g | 2.13g | 2% |
| Vitamin B6 | 0.124mg | 0.149mg | 2% |
| Fructose | 1.45g | 2% | |
| Fats | 0.1g | 0.52g | 1% |
| Carbs | 5.8g | 3.67g | 1% |
| Fiber | 2.5g | 2.8g | 1% |
| Sodium | 18mg | 46mg | 1% |
| Selenium | 0.3µg | 0.9µg | 1% |
| Vitamin B1 | 0.061mg | 0.067mg | 1% |
| Monounsaturated fat | 0.017g | 0.275g | 1% |
| Calories | 25kcal | 23kcal | 0% |
| Protein per 100 calories | 5.1g | 9.3g | N/A |
| Calories per 10 g protein | 195kcal | 108kcal | N/A |
| Weight per 100 calories | 400g | 435g | N/A |
| Net carbs | 3.3g | 0.87g | N/A |
| Sugar | 3.2g | 0.87g | N/A |
| Choline | 10.7mg | 12.8mg | 0% |
| Saturated fat | 0.034g | 0.014g | 0% |
| Polyunsaturated fat | 0.017g | 0.04g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +58% |
| Contains more ProteinProtein | +66.4% |
| Contains more FatsFats | +420% |
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.8% |
| Contains more Mono. FatMonounsaturated fat | +1517.6% |
| Contains more Poly. FatPolyunsaturated fat | +135.3% |
